🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (60.0ml), Massachusetts Pure Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Massachusetts Pure Maple Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Massachusetts Pure Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Massachusetts Pure Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Massachusetts Pure Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Massachusetts Pure Maple Syrup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Massachusetts Pure Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pickleball | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Massachusetts Pure Maple Syrup
Is Massachusetts Pure Maple Syrup good for weight loss?
Maple syrup is calorie-dense at 200 calories per 60ml serving, making it challenging for weight loss goals. With 53g of sugar and negligible protein or fiber, it provides quick calories without satiety, so portion control is essential if you're trying to lose weight.
Is Massachusetts Pure Maple Syrup good fuel for endurance activities?
Maple syrup can work as a quick carbohydrate source during endurance activities since it's easily digestible sugar. However, pairing it with protein or fat would improve sustained energy—using it alone may lead to energy crashes.
How might Massachusetts Pure Maple Syrup affect blood sugar?
Pure maple syrup will raise blood sugar quickly due to its high sugar content and lack of fiber or protein to slow absorption. Those sensitive to blood sugar fluctuations should consume it in small amounts or combine it with foods containing protein and fat.
What diets does Massachusetts Pure Maple Syrup suit?
This suits paleo and whole-food diets where it's preferred over refined sugar, though it's still used sparingly. It's less suitable for keto, low-carb, or diabetic-friendly approaches due to the 53g of carbs per serving.
What should I watch out for with Massachusetts Pure Maple Syrup?
The entire 53g carbohydrate content comes from sugar, which can cause rapid blood sugar spikes. Even though it's a natural product, it's still a concentrated sweetener and should be used sparingly, especially for people managing diabetes or prediabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
