🧪 Nutrition Facts
- Calories 369.9
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 310.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.9 calories per serving (1 Serving (135.0g)), Veggie Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (46.8% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Tortilla (enriched Bleached Flour, Whole Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Mononitrate, Folic Acid), Water, Soybean Oil, Honey, Molasses, Sugar, Baking Powder, Salt, Whey, Tortilla Suave, Calcium Propionate and Beta Tabs), Hummus (garbanzo Beans (garbanzo Beans, Water, Salt, Calcium Chloride Added to Help Maintain Firmness, Disodium Edta Added to Help Promote Color Retention), Water, Tahini Paste (pure Ground Sesame Seed), Lemon Juice, Olive Oil (extra Virgin Olive Oil), Garlic (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate Added as Preservatives), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Parsley, Black Pepper, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract)), Green Leaf Lettuce, Tahini Paste (sesame Seed), Edamame Beans, Red Quinoa, White Quinoa, Kale.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 310.5 mg | 14% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1499.9 IU | 30% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 79.7 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Wrap accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in Veggie Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Baseball | 69.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Wrap
Is Veggie Wrap good for weight loss?
At 370 calories with 13g of protein and 5.9g of fiber, this wrap can support weight loss by promoting satiety and keeping you fuller longer. The fiber content helps manage hunger between meals, and the moderate protein contributes to maintaining muscle while in a calorie deficit.
Is Veggie Wrap good for muscle building?
The 13g of protein per wrap provides a modest amount for muscle repair and growth, though it's on the lower side for dedicated muscle-building goals. You'd likely want to pair this with additional protein sources or complement it with a protein-rich side to optimize muscle recovery.
Is Veggie Wrap good post-workout fuel?
This wrap works reasonably well after a workout, offering 45g of carbs to replenish glycogen and 13g of protein for muscle repair. The carbs come primarily from whole grains and legumes, which provide sustained energy, though adding extra protein would make it more ideal for post-workout recovery.
How does the fiber in Veggie Wrap support digestion?
With nearly 6g of fiber from the whole wheat tortilla, quinoa, edamame, and kale, this wrap supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows digestion, helping stabilize blood sugar levels and maintain that feeling of fullness.
What should I watch out for with Veggie Wrap?
The sodium content at 310mg is moderate but worth noting if you're tracking salt intake. While the wrap is relatively balanced, the hummus and sauces do add sodium, so be mindful if consuming multiple wraps or eating other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
