🧪 Nutrition Facts
- Calories 270.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 100.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (250.0g)), Crab & Shrimp Seafood Feast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (34.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn on the Cob, Beer Broth (water, Beer [water, Barley Malt Corn, Yeast, Hops], Clam Juice [sea Clam Juice, Salt], Butter [cream Salt], Dried Beer Extract [maltodextrin, Malted Barley, Corn Syrup, Hops, Yeast], Garlic Puree, Celery, Shallots, Modified Corn Starch, Parsley, Cultured Dextrose, Lemon Juice Concentrate, Dehydrated Garlic, Spices), Red Potatoes, Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Snow Crab (snow Crab, Water, Salt), Beni-Zuwai Crab (beni-Zuwai Crab, Water, Salt), Cooked Mussels, Sausage [ Pork, Water, and Spice Extractives, Salt, Corn Syrup, Dextrose, Sodium Phosphate, Caramel Color, Garlic Powder), Roasted Red Bell Peppers, Roasted Green Bell Peppers, Roasted Red Onions.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab & Shrimp Seafood Feast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab & Shrimp Seafood Feast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab & Shrimp Seafood Feast accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 34.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Crab & Shrimp Seafood Feast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Zumba | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab & Shrimp Seafood Feast
Is Crab & Shrimp Seafood Feast good for weight loss?
At 270 calories per serving with 23g of protein, this dish can fit into a weight loss plan, but the sodium content at 920mg is quite high for a single serving. The carbs and fat are moderate, though the beer broth and sausage do add extra calories you'd want to account for.
Is Crab & Shrimp Seafood Feast good for muscle building?
With 23g of protein in one serving, this seafood feast supports muscle recovery and growth well. The combination of shrimp, crab, and mussels provides high-quality complete proteins along with some iron for oxygen transport.
Is Crab & Shrimp Seafood Feast good post-workout fuel?
This works nicely as post-workout fuel with 23g of protein and 21g of carbs from the potatoes and corn to replenish glycogen stores. The carb-to-protein ratio is good for recovery, though you might pair it with additional carbs if you had an intense workout.
Is Crab & Shrimp Seafood Feast heart-healthy?
While seafood is generally heart-healthy, the 920mg sodium and 4g saturated fat from the butter and sausage are considerations if you have cardiovascular concerns. The omega-3 fatty acids in the shellfish are beneficial, but the overall sodium content makes this more of an occasional choice than a regular staple.
What should I watch out for with Crab & Shrimp Seafood Feast?
The sodium level of 920mg is the main concern—that's about 40% of the daily limit in one meal. If you're monitoring cholesterol or sodium intake, or have high blood pressure, you may want to enjoy this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
