🧪 Nutrition Facts
- Calories 50.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Stuffed Mushrooms contains 50.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 5.0g per serving (40% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Mushroom, Mushroom Stuffing Mix (bread Crumbs (bleached Wheat Flour, Yeast, Salt, Sugar and Partially Hydrogenated Soybean Oil), Yellow Onion, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose and Dextrose (to Prevent Caking)), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose (anti-Caking Agent)), Mushroom, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sherry Wine (sherry Wine, Salt, Potassium Metabisulfite (preservative)), Pepper Jack Cheese (pasteurized Milk, Salt, Jalapeno Pepper, Cheese Culture and Enzymes), Garlic in Oil (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate Added as Preservatives), Parsley, Basil, Sage, Black Pepper), Mozzarrella (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose and Dextrose (to Prevent Caking))
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Stuffed Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Stuffed Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Stuffed Mushrooms accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in White Stuffed Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pilates | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Stuffed Mushrooms
Is White Stuffed Mushrooms good for weight loss?
At just 50 calories per serving with 3g of protein and only 2g of fat, stuffed mushrooms can fit into a weight loss plan as a low-calorie appetizer or side dish. The fiber content helps with satiety, though you'd want to pair them with other protein sources to make a more complete meal.
Is White Stuffed Mushrooms a good snack for kids?
These make a decent option for kids since they're mild-flavored and low in sodium at under 85mg per serving. The small size and familiar mushroom base could appeal to adventurous young eaters, though some kids might prefer them without the herbs.
Is White Stuffed Mushrooms suitable for people with lactose intolerance?
These mushrooms aren't suitable for people with lactose intolerance, as they contain multiple cheeses (mozzarella, parmesan, and pepper jack) made with pasteurized milk as a primary ingredient.
Is White Stuffed Mushrooms gluten-free?
No, these stuffed mushrooms contain gluten from the bread crumbs in the mushroom stuffing mix, which are made from bleached wheat flour.
What diets does White Stuffed Mushrooms suit?
They work well for low-carb and moderate-protein diets given the macronutrient profile. However, they're not suitable for vegan, dairy-free, or gluten-free diets due to the cheese and wheat ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
