🧪 Nutrition Facts
- Calories 379.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 8.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (140.0g)), Nine Grain Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (66.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Wheatberries (100% Red Winter Berries), Wild Rice (100% Wild Rice), Bulgur Whaet, Celery, Rice Vinegar (rice Vinegar, Water, Diluted with Water to 4.2% Acidity), Brown Rice (long Grain Brown Rice), Pearled Barley, Red Quinoa, Basmati Rice, Lemon Juice Concentrate (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), Lemon Oil), Pomace Oilve Oil, Red Onion, Carrots, Oatmeal (100% Natural Rolled Oats), Kale, Sugar, Sesame Seeds, Garlic (garlic, Water, Soy Oil, Phospharic Acid, Sodium Benzoate and Potassium Sorbate Added as Preservatives), Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nine Grain Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nine Grain Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nine Grain Salad accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Nine Grain Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Cross-country Skiing | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nine Grain Salad
Is Nine Grain Salad good for weight loss?
With 379 calories and 8g of fiber per serving, this salad can support weight loss by promoting satiety without excessive calories. The fiber content helps you feel fuller longer, which may reduce overall food intake throughout the day.
Is Nine Grain Salad good for muscle building?
At 9g of protein per serving, this salad provides some protein but falls short of what's ideal for muscle building on its own. You'd want to pair it with a higher-protein source like grilled chicken, fish, or legumes to adequately support muscle growth and recovery.
Is Nine Grain Salad good fuel for endurance activities?
The 66g of carbs make this a solid choice for fueling endurance activities, delivering the carbohydrate energy your muscles need. Combined with moderate fat and fiber, it provides sustained energy without being too heavy before exercise.
Is Nine Grain Salad heart-healthy?
This salad is quite heart-friendly, featuring whole grains, minimal saturated fat (1.5g), and olive oil as the primary fat source. The high fiber and diverse grain blend support healthy cholesterol levels and cardiovascular function.
What should I watch out for with Nine Grain Salad?
Sodium content at 550mg per serving is moderate—eating multiple servings or combining this with other salted foods could add up quickly. The added sugars and preservatives (sodium bisulfite, sodium benzoate, potassium sorbate) are present in small amounts but worth noting if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
