🧪 Nutrition Facts
- Calories 219.8
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 7999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (140.0g)), Jalapeno Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 61.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Slaw Mix (cabbage, Carrots), Coleslaw Dressing (soybean Oil, High Fructose Corn Syrup, Vinegar, Sugar, Egg Yolk, Contains Less than 2% of: Salt, Modified Food Starch, Xanthan Gum, Potassium Sorbate, Sodium Benzoate and Calcium Disodium Edta as Preservatives, Spices, Lemon Juice Concentrate, Citric Acid, Beta Carotene, Natural Flavor), Jalapeno Peppers,
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 7999.6 IU | 160% ⭐ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Coleslaw accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Jalapeno Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Roller Blading | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Coleslaw
Is Jalapeno Coleslaw good for weight loss?
At 220 calories per serving with 15g of fat and 15g of sugar, this coleslaw is relatively calorie-dense for its portion size. The low protein content (1g) means it won't help you feel full, making it less ideal as a weight loss choice compared to lower-calorie vegetable sides.
Is Jalapeno Coleslaw heart-healthy?
While the saturated fat content is relatively low at 2.5g and cholesterol is minimal, the high sodium at 400mg per serving and added sugars aren't ideal for heart health. Cabbage itself provides some vitamin C and fiber, but the sugary dressing limits the overall heart-healthy benefits.
How does Jalapeno Coleslaw fit a low-sodium diet?
With 400mg of sodium in a single 140g serving, this coleslaw doesn't fit well into a low-sodium diet, especially if you're aiming for 1,500-2,300mg daily. The salt in the dressing and preservatives add up quickly.
Is Jalapeno Coleslaw gluten-free?
The modified food starch in the dressing could potentially contain gluten depending on its source, and the product isn't labeled as gluten-free. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer or choose a different option.
What should I watch out for with Jalapeno Coleslaw?
The high fructose corn syrup and added sugars contribute 15g of sugar per serving, which is substantial for a vegetable dish. The dressing base of soybean oil and added sugars makes this higher in calories and fat than a simple vinegar-based slaw would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
