🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.0 g
- Saturated Fat 0.8 g
- Cholesterol 85.0 mg
- Sodium 210.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Chili Lime Wild Caught Pacific Cod is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 35.0g per serving (83.9% of calories), which supports muscle repair and satiety. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Paprika Powder, Salt, Maltodextrin, Garlic Granules, Sugar, Onion Granules, Cumin Powder, Spice, Oregano Choped, Citric Acid, Paprika Red, Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Lime Wild Caught Pacific Cod. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Lime Wild Caught Pacific Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Lime Wild Caught Pacific Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 210.8 mg | 9% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Lime Wild Caught Pacific Cod accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chili Lime Wild Caught Pacific Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Lime Wild Caught Pacific Cod
Is Chili Lime Wild Caught Pacific Cod good for weight loss?
This is an excellent choice for weight loss, with only 170 calories and just 3g of fat per serving. The high protein content at 35g helps keep you satisfied and supports metabolism, making it easier to stick to a calorie deficit.
Is Chili Lime Wild Caught Pacific Cod good for muscle building?
Wild-caught Pacific cod is outstanding for muscle building, delivering 35g of protein in a single 170g serving with minimal fat and carbs. This macronutrient profile provides the amino acids your muscles need without excess calories.
Is Chili Lime Wild Caught Pacific Cod a good snack for kids?
While nutritionally solid, the spice blend with paprika, cumin, and other seasonings may be too bold for younger or less adventurous eaters. Older kids who enjoy seasoned fish would likely enjoy it.
Is Chili Lime Wild Caught Pacific Cod gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Chili Lime Wild Caught Pacific Cod suit?
This suits high-protein, low-carb, ketogenic, paleo, and pescatarian diets. It's also appropriate for those following calorie-restricted or weight-loss plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
