🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving), Satay Noodles in No Time is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50% of calories).
📝 Ingredients
Rice Noodles (5.29OZ): Water, Rice, Tapioca Starch, Rice Bran Oil, Salt, Lactic Acid as Acidulant. Peanut Satay Sauce (5.29OZ): Water, Coconut Extract, Peanut, Sugar, Salt, Rice Bran Oil, Modified Corn Starch, Shallot, Lemongrass, Red Chili, Galangal, Coriander Seed Powder, Garlic, Paprika Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Satay Noodles in No Time — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Satay Noodles in No Time contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Satay Noodles in No Time accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Satay Noodles in No Time? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 22 minutes per mile | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Satay Noodles in No Time
Is Satay Noodles in No Time good for weight loss?
At 170 calories per 100g with moderate protein (4g) and relatively high fat (8g), this is more of an occasional treat than a weight-loss staple. The satay sauce adds richness that can make portion control tricky, though the noodles themselves aren't exceptionally calorie-dense.
Is Satay Noodles in No Time a good snack for kids?
Generally kid-friendly thanks to the mild satay flavor and soft noodle texture, though the chili and other spices may be too strong for very young children with sensitive palates. You could serve it with milder accompaniments or dilute the sauce if needed.
Is Satay Noodles in No Time gluten-free?
Yes, these noodles are gluten-free—they're made from rice and tapioca starch rather than wheat flour, making them suitable for celiac diets and gluten sensitivity.
What diets does Satay Noodles in No Time suit?
Works well for vegetarian diets and gluten-free eating patterns. The peanut-based sauce makes it compatible with dairy-free approaches, though the sugar content (5g per 100g) is something to consider on lower-carb diets.
What does Satay Noodles in No Time pair well with for a balanced meal?
Pair these noodles with fresh vegetables like cucumber, bell peppers, or steamed broccoli to add fiber and nutrients while balancing out the richness of the peanut sauce. A protein source such as grilled chicken, tofu, or shrimp would round out the meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
