Calories in Seafood & Shrimp Alfredo

With 299.6 calories per serving (1 Serving (142.0g)), Seafood & Shrimp Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rotini Pasta (water, Enriched Semolina (duram Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Alfredo Sauce (water, Cream Powder, Cheese Powder, Wheat Flour, Corn Starch, Butter Powder, Salt, Lactose, Soy Lecithin, Natural Flavors, Xanthum Gum, Garlic Power, Spice, Guar Gum), Shrimp, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Imitation Crab [fish Protein (pollock And/or Pacific Whiting), Water, Wheat Starch, Egg White, Sugar, Sorbitol, Contains 2% or Less of: Modified Tapioca Starch, Potato Starch, Salt, Natural & Artificial Flavors, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Calcium Carbonate, Potassium Chloride, Carrageenan, Hydrolyzed Corn, Soy, & Wheat Protein, Disodium Inosinate & Guanylate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate], Milk. Contains 2% or Less of the Following: Garlic, Onion Powder, Parsley, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Partially Hydrogenated Soybean Oil, Disodium Phosphate, Citric Acid, Salt, Soy Lecithin, Spices. Garnished with: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Nonfat Milk, Wheat Flour, Sugar, Yellow Corn Flour, Canola Oil, Natural Smoke Flavor, Yeast, Salt, Caramel Color, Spice, Extractives of Paprika, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seafood & Shrimp Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Seafood & Shrimp Alfredo accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.

How long would it take to burn off the 299.6 calories in Seafood & Shrimp Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If you are trying to minimise the calorie contribution of your milk — whether in coffee, cereal, smoothies, or cooking — knowing exactly how many calories each plant milk contains is the first step. This guide ranks the major milk alternatives from lowest to highest calorie and explains what to look out for. This is part of our Milk Alternatives Complete Guide.