🧪 Nutrition Facts
- Calories 287.2
- Total Fat 2.6 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 970.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 1.8 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 287.2 calories per serving (1 Serving (83.0g)), Risotto Alla Milanese with Saffron is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 74.0g per serving (85.2% of calories). One thing to note: a single serving contains 970.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vialone Nano Rice (95%), Vegetable Seasoning Without Glutamate (salt, Potato Starch, Yeast Extract, Potato Starch, Yeast Extract, Potato Maltodextrin, Carrot, Onion, Celery, Parsley, Sunflower Oil, Spices Natural Flavors). Onion, Garlic, Celery, Saffron (0.01%), Curcuma.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Risotto Alla Milanese with Saffron — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Risotto Alla Milanese with Saffron contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287.2 kcal | 14.4% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 970.3 mg | 42% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 1.8 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Risotto Alla Milanese with Saffron accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 287.2 calories in Risotto Alla Milanese with Saffron? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.7 min |
| Walking: 17 minutes per mile | 49.6 min |
| Cycling (Low Intensity) | 31.4 min |
| HIIT | 26.6 min |
| Jumping Rope | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Risotto Alla Milanese with Saffron
Is Risotto Alla Milanese with Saffron good fuel for endurance activities?
Risotto provides a quick carbohydrate source with 74g per serving, which can supply energy for endurance activities. However, the low protein (7g) and minimal fiber mean it won't keep you feeling satisfied for extended periods, so pairing it with additional protein would make it more effective for sustained performance.
How might Risotto Alla Milanese with Saffron affect blood sugar?
This dish is likely to raise blood sugar fairly quickly since it's primarily refined white rice with minimal fiber and protein to slow digestion. The 1g of fiber and modest protein content offer little buffering against rapid glucose absorption.
Is Risotto Alla Milanese with Saffron heart-healthy?
The high sodium content works against heart health, as does the lack of meaningful fiber or micronutrients that support cardiovascular function. On the positive side, fat content is very low and saturated fat is minimal, so the core nutritional profile isn't problematic—the sodium is the main concern.
How does Risotto Alla Milanese with Saffron fit a low-sodium diet?
At 970mg of sodium per 83g serving, this risotto is too high for a low-sodium diet and would consume a large portion of a typical daily sodium allowance in a single portion.
What should I watch out for with Risotto Alla Milanese with Saffron?
The sodium content is notably high at 970mg per serving, which accounts for a significant portion of the daily limit. If you're monitoring salt intake due to blood pressure or heart concerns, you'll want to be mindful of this dish or balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
