🧪 Nutrition Facts
- Calories 349.4
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.7 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 7.7 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (128.0g)), Cheese Lovers Gourmet Calzones is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (41.5% of calories). It provides a noteworthy 299.5mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, (wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese, Muenster Cheese, Mozzarella Cheese, Gouda Cheese, Low Fat Muenster Cheese, Organic Canola Oil, Sugar, Brian's Seasoning (salt, Sugar, Garlic, Spices, Onion, Bell Pepper, Soybean Oil, Paprika, and Silicon Dioxide), Salt, Yeast, Dry Garlic, Oregano, Basil
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Lovers Gourmet Calzones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Lovers Gourmet Calzones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 7.7 IU | 1% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Lovers Gourmet Calzones accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Cheese Lovers Gourmet Calzones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Running: 9 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Lovers Gourmet Calzones
Is Cheese Lovers Gourmet Calzones good for weight loss?
At 349 calories per calzone with a decent 17g of protein, this could fit into a weight loss plan if portion-controlled, though the calorie density is moderate-to-high. The relatively low fiber (1g) means it won't keep you feeling full for long, so you might need to pair it with vegetables or other high-fiber foods to make a satisfying meal.
Is Cheese Lovers Gourmet Calzones good for muscle building?
The 17g of protein per calzone is a solid contribution toward muscle repair and growth, especially when combined with other protein sources throughout the day. However, you'd want to pair this with additional protein and strength training to maximize muscle-building benefits.
Is Cheese Lovers Gourmet Calzones good post-workout fuel?
The combination of 36g carbs and 17g protein makes this a reasonable post-workout option to replenish energy and support recovery. Just be aware that the protein-to-carb ratio isn't ideal for optimal muscle recovery compared to dedicated post-workout foods.
How might Cheese Lovers Gourmet Calzones affect blood sugar?
With only 2g of sugar and modest refined carbs from the flour, this shouldn't cause a sharp blood sugar spike, though the overall carbohydrate content (36g) will have some effect. Pairing it with protein and fat, as it already contains, helps moderate any blood sugar response.
What should I watch out for with Cheese Lovers Gourmet Calzones?
Sodium is the main concern at 430mg per calzone—while not extreme, multiple servings or eating this regularly could add up quickly. The saturated fat (8g) is also notable, so this is best enjoyed in moderation rather than as a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
