🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Tomatoes Salsa is a very low-calorie food at 19.8 calories per serving (1 Serving (45.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roma Tomatoes, Red Sweet Peppers, Red Onions, White Onions, Vinegar, Garlic, Jalapenos, Salt and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Tomatoes Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Tomatoes Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Tomatoes Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Tomatoes Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Fresh Tomatoes Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Jumping Jacks | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Tomatoes Salsa
Is Fresh Tomatoes Salsa good for weight loss?
Fresh tomato salsa is an excellent choice for weight loss because it's very low in calories at about 20 per serving, with minimal fat and no added sugars. The fiber and water content help you feel satisfied without excess calories.
Is Fresh Tomatoes Salsa a good snack for kids?
Kids who enjoy mild flavors will likely enjoy this salsa, though the jalapenos and garlic give it some kick that might be too spicy for younger palates. You could serve it alongside milder foods or adjust portions based on your child's spice tolerance.
What vitamins or minerals stand out in Fresh Tomatoes Salsa?
Vitamin C stands out at 18mg per serving, thanks to the fresh tomatoes and red peppers, which support immune function and skin health.
What diets does Fresh Tomatoes Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. It's naturally low in carbs and free from processed ingredients.
What does Fresh Tomatoes Salsa pair well with for a balanced meal?
This salsa pairs beautifully with grilled chicken, fish, or lean ground turkey for a complete meal. It also complements whole grain chips, eggs, or fresh avocado for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
