🧪 Nutrition Facts
- Calories 189.8
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 125.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Lightly Smoked Scallops in Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 81% of calories), including 3.5g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Scallops, Cottonseed Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Smoked Scallops in Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Smoked Scallops in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Smoked Scallops in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Smoked Scallops in Oil accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Lightly Smoked Scallops in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Smoked Scallops in Oil
Is Lightly Smoked Scallops in Oil good for weight loss?
These scallops are fairly calorie-dense at 190 calories per serving due to the oil they're packed in, so they're not ideal as a primary weight-loss food. However, the high protein content (7g) does support satiety, so a small portion could work in a balanced calorie-controlled diet.
Is Lightly Smoked Scallops in Oil a good snack for kids?
The strong smoky flavor and briny quality may not appeal to most kids, and the oil-packed presentation is messy to handle. They're better suited for adventurous older children or teens with developed seafood tastes.
What vitamins or minerals stand out in Lightly Smoked Scallops in Oil?
Iron stands out notably at 4.5mg per serving, making these a solid choice for boosting iron intake, particularly for plant-based eaters looking to incorporate seafood.
What diets does Lightly Smoked Scallops in Oil suit?
They suit paleo, keto, and low-carb diets well, with minimal carbohydrates and good fat content. Pescatarian and Mediterranean diets also align well with seafood-based options like these.
What does Lightly Smoked Scallops in Oil pair well with for a balanced meal?
Serve alongside leafy greens, roasted vegetables, or whole grains to add fiber and nutrients that balance the rich oil content. A squeeze of fresh lemon brightens the smoky flavor and complements the delicate scallop meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
