🧪 Nutrition Facts
- Calories 708.1
- Total Fat 40.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 2258.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 708.1 calories per serving (1 Serving (245.0g)), Prime Katsuo Tempura Udon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 50.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 2258.9mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Udon Noodle - Wheat Flour, Modified Starch, Dextrin, Salt, Gluten, Lactic Acid, Maltitol Syrup, Corn Oil; Premium Katsuo Soup - Water, Soy Sauce (water, Soy Bean, Wheat, Salt), Udon Soup Base (katsuobush, Corn Syrup, Rice Wine, Maltose Syrup, Glucose, Brown Sugar, Yeast, Citric Acid, Water, Salt,sugar, Glycine, Garlic, Radish, Xanthan Gum, Maltodextrin, Andchovy, Sea Tangle, Caramel) Udon Seasoning Powder (glucose, Yeast Powder, Soybean Sprout Powder, Codfish Powder); Flake-Tempura Ball (wheat, Palm Oil, Starch, Onion, Dried Shrimp Powder), Dried Green Onion, Brown Sugar, Dried Laver, Potassium Carbonate, Sodium Carbonate, Red Pepper; Shrimp and Vegetable Tempura-Wheat Flour, Carrot, Shrimp, Garland Chrysanthemum, Sweet Potato, Potate, Palm Oil
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prime Katsuo Tempura Udon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prime Katsuo Tempura Udon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708.1 kcal | 35.4% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 2258.9 mg | 98% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 11.0 g | 22% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prime Katsuo Tempura Udon accounts for 35.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 708.1 calories in Prime Katsuo Tempura Udon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.5 min |
| Walking: 17 minutes per mile | 122.2 min |
| Cycling (Low Intensity) | 77.4 min |
| HIIT | 65.6 min |
| Badminton | 100.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prime Katsuo Tempura Udon
Is Prime Katsuo Tempura Udon good for weight loss?
At 708 calories per serving with 40g of fat, this is calorie-dense and not ideal for weight loss. The high sodium content may also promote water retention, which can mask progress on the scale.
Is Prime Katsuo Tempura Udon good for muscle building?
With only 11g of protein, this dish falls short of what you'd want for muscle building. You'd need to pair it with a high-protein side or consider it part of a larger meal to meet your daily protein goals.
Is Prime Katsuo Tempura Udon good post-workout fuel?
While the carbs can help replenish glycogen, the low protein and high fat content aren't ideal for post-workout recovery. A meal with more protein relative to carbs would be better for muscle repair.
How might Prime Katsuo Tempura Udon affect blood sugar?
The 76g of refined carbs and 13g of sugar will likely cause a rapid blood sugar spike, especially since the 2g of fiber provides minimal buffering. This effect will be felt fairly quickly given how the noodles and broth are prepared.
What should I watch out for with Prime Katsuo Tempura Udon?
The sodium content is very high at 2,259mg—nearly your entire daily limit in one bowl. The combination of refined carbs, added sugars in the broth and tempura, and deep-fried components makes this heavy on less nutritious calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
