🧪 Nutrition Facts
- Calories 28.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 46.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Calorie Thirst Quencher, Fruit Punch, Glacier Freeze, Grape is a very low-calorie food at 28.4 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Punch: Water, Sugar, Citric Acid, Salt, Sodium Citrate, Natural and Artificial Flavor, Monopotassium Phosphate, Sucralose, Red 40, Acesulfame Potassium. Glacier Freeze: Water, Sugar, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Sucralose, Acesulfame Potassium, Blue 1. Grape: Water, Sugar, Citric Acid, Sodium Citrate, Salt, Natural and Artificial Flavor, Monopotassium Phosphate, Sucralose, Acesulfame Potassium, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Calorie Thirst Quencher, Fruit Punch, Glacier Freeze, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Calorie Thirst Quencher, Fruit Punch, Glacier Freeze, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.4 kcal | 1.4% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Potassium | 46.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Calorie Thirst Quencher, Fruit Punch, Glacier Freeze, Grape accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.4 calories in Low Calorie Thirst Quencher, Fruit Punch, Glacier Freeze, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.9 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Bench Press | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Calorie Thirst Quencher, Fruit Punch, Glacier Freeze, Grape
Is Low Calorie Thirst Quencher, Fruit Punch, Glacier Freeze, Grape good for weight loss?
At under 30 calories per serving, this drink is unlikely to derail weight loss efforts. However, it contains 7g of sugar and artificial sweeteners, so water would be a better choice for hydration without the added sugar.
Is Low Calorie Thirst Quencher, Fruit Punch, Glacier Freeze, Grape a good snack for kids?
While the low calorie content is appealing, the artificial sweeteners and food dyes (Red 40, Blue 1) mean some parents may prefer beverages with simpler ingredients for children.
What diets does Low Calorie Thirst Quencher, Fruit Punch, Glacier Freeze, Grape suit?
This beverage suits low-calorie and low-sugar-focused diets reasonably well, though the sugar content may not align with strict keto or zero-sugar approaches. It's compatible with general calorie-conscious eating plans.
What does Low Calorie Thirst Quencher, Fruit Punch, Glacier Freeze, Grape pair well with for a balanced meal?
This drink works as a refreshment alongside meals containing protein and healthy fats, such as grilled chicken with vegetables or a salad with nuts and olive oil dressing.
How does Low Calorie Thirst Quencher, Fruit Punch, Glacier Freeze, Grape fit into a balanced diet?
As a flavored beverage with minimal nutrients, it's better viewed as an occasional drink rather than a contributor to nutritional balance. Plain water, milk, or unsweetened tea would provide more value in a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
