🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mrs. Campbell's, Chow Chow, Home-Style Southern Relish is a very low-calorie food at 9.9 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Vinegar, Water, Sugar, Red Bell Peppers, Dried Onions, Contains 2% or Less of Citric Acid, Salt, Lactic Acid, Turmeric, Spices, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Campbell's, Chow Chow, Home-Style Southern Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Campbell's, Chow Chow, Home-Style Southern Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Campbell's, Chow Chow, Home-Style Southern Relish accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Mrs. Campbell's, Chow Chow, Home-Style Southern Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Stationary Bike (Moderate Intensity) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Campbell's, Chow Chow, Home-Style Southern Relish
Is Mrs. Campbell's, Chow Chow, Home-Style Southern Relish good for weight loss?
This relish is extremely low in calories at about 10 per tablespoon, making it a great addition to meals without adding significant energy intake. With no fat or protein and minimal carbs, it won't derail weight loss efforts when used as a condiment.
Is Mrs. Campbell's, Chow Chow, Home-Style Southern Relish a good snack for kids?
Chow chow can work for kids who enjoy tangy, pickled flavors, though the vinegar-based taste may be too sharp for younger palates. It's a good way to add flavor without sugar or calories, but individual preferences vary.
What diets does Mrs. Campbell's, Chow Chow, Home-Style Southern Relish suit?
It works well for keto, paleo, vegan, and low-carb diets. The negligible carb and calorie content makes it suitable for most dietary approaches.
What does Mrs. Campbell's, Chow Chow, Home-Style Southern Relish pair well with for a balanced meal?
Pair this relish with grilled meats, burgers, pulled pork, or bean-based dishes to add brightness and tang. It also complements cheese boards and adds zest to grain bowls or roasted vegetables.
How does Mrs. Campbell's, Chow Chow, Home-Style Southern Relish fit into a balanced diet?
As a condiment-only food with virtually no calories or macronutrients, chow chow enhances meals without contributing significantly to your daily nutrition. Use it to add flavor complexity to proteins and vegetables rather than relying on it as a nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
