Calories in Light Tuna Belly Fillets in Olive Oil

With 162.0 calories per serving (1 Serving (75.0g)), Light Tuna Belly Fillets in Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (55% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Light Tuna Belly Fillets, Olive Oil and Salt.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light Tuna Belly Fillets in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Light Tuna Belly Fillets in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Light Tuna Belly Fillets in Olive Oil accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.

How long would it take to burn off the 162.0 calories in Light Tuna Belly Fillets in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.