🧪 Nutrition Facts
- Calories 162.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.8 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.0 calories per serving (1 Serving (75.0g)), Light Tuna Belly Fillets in Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (55% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna Belly Fillets, Olive Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light Tuna Belly Fillets in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Tuna Belly Fillets in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Tuna Belly Fillets in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.0 kcal | 8.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 420.0 mg | 18% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Tuna Belly Fillets in Olive Oil accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.0 calories in Light Tuna Belly Fillets in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Elliptical (Moderate Intensity) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Tuna Belly Fillets in Olive Oil
Is Light Tuna Belly Fillets in Olive Oil good for weight loss?
With 162 calories and 22g of protein per serving, this is a solid choice for weight loss since protein helps keep you full longer. The zero carbs and minimal calories make it easy to fit into a calorie deficit without feeling deprived.
Is Light Tuna Belly Fillets in Olive Oil good for muscle building?
The 22g of protein per 75g serving provides good amino acid support for muscle repair and growth. Pair it with resistance training and adequate overall protein intake for best results.
Is Light Tuna Belly Fillets in Olive Oil heart-healthy?
This is generally heart-friendly thanks to the olive oil base, low saturated fat (1g), and minimal cholesterol (24.8mg). Tuna provides omega-3 fatty acids that support cardiovascular health, though the salt content should be monitored as part of your overall sodium intake.
How does Light Tuna Belly Fillets in Olive Oil fit a low-sodium diet?
At 420mg of sodium per serving, this exceeds typical single-serving limits for strict low-sodium diets (often 300mg or less per serving). You can still include it occasionally, but you'd need to balance it carefully with other low-sodium foods throughout the day.
What should I watch out for with Light Tuna Belly Fillets in Olive Oil?
The sodium content at 420mg per serving is moderate—if you're eating multiple servings daily or following a strict low-sodium diet, this can add up quickly. Also note that this is preserved in oil, so portion control matters if you're watching fat or calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
