🧪 Nutrition Facts
- Calories 179.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.0 mg
- Sodium 880.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 1.5 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (1 Serving (99.3g)), Vermicelli Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (84% of calories). One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Wheat Flour, Corn Starch, Acidulant, Salt, Herb Extract, Powdered Cellulose. Wheat Starch, Seasoning Base, Dextrin, Emulsifier Anchovy Soup Base: Salt, Glucose, Anchovy Powder, Soy Sauce Powder, Sugar, Monosodium Glutamate, Red Pepper Powder, Neutralizer(potassium Carbonate, Sodium Carbonate, Sodium Phosphate Dibasic, Sodium Pyrophosphate), Red Pepper Flake, Garlic Powder, Onion Powder, Shrimp Powder, Umami Seasonings (disodium Inosinate, Disodium Guanylate) Dried Vegetable Packet: Dried Green Onion, Dried Carrot, Shiitake Mushroom, Dried Fish Paste Flake, Laver, Dried Brown Seaweed, Dried Red Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermicelli Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermicelli Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 1.5 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermicelli Soup accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Vermicelli Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Squats (High Intensity) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermicelli Soup
Is Vermicelli Soup good for weight loss?
At under 180 calories per serving with just 1g of fat, this soup is relatively light. However, the 38g of carbs come mostly from refined wheat noodles with minimal fiber, so it may not keep you full for long—you might find yourself hungry again soon after eating.
Is Vermicelli Soup good fuel for endurance activities?
The carbs here could provide quick energy, but the lack of protein (only 5g) and healthy fats makes this a poor choice as a standalone fuel for endurance activities. You'd want to pair it with a protein source to support sustained performance.
How might Vermicelli Soup affect blood sugar?
With 38g of mostly refined carbohydrates and minimal fiber or protein to slow digestion, this soup will likely cause a relatively quick rise in blood sugar. The 1.5g of sugar is modest, but the refined noodles are the main concern for blood sugar impact.
Is Vermicelli Soup heart-healthy?
The extremely high sodium level—about 38% of the daily recommended amount in one serving—is a significant drawback for heart health. On the positive side, fat and cholesterol are very low, but the sodium content outweighs that benefit.
What should I watch out for with Vermicelli Soup?
The sodium content is quite high at 880mg per serving, which is over a third of the daily limit. If you're watching salt intake for blood pressure or heart health reasons, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
