🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 710.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marukome, Organic Miso Soup, Tofu is a very low-calorie food at 20.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (48.5% of calories). One thing to note: a single serving contains 710.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soup Base Packet: Organic Miso (filtered Water, Organic Soybeans, Organic Rice, Sea Salt, Organic Alcohol), Filtered Water, Organic Alcohol, Organic Yeast Extract, Organic Seaweed, Sea Salt. Garnish Packet: Organic Dried Tofu. (organic Soybeans, Organic Arrowroot Flour, Nigari [magunesium Chloride]).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marukome, Organic Miso Soup, Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marukome, Organic Miso Soup, Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 710.1 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marukome, Organic Miso Soup, Tofu accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Marukome, Organic Miso Soup, Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Hot Yoga | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marukome, Organic Miso Soup, Tofu
Is Marukome, Organic Miso Soup, Tofu good for weight loss?
At just 20 calories per serving with minimal fat and carbs, this miso soup is very light and could support weight loss efforts. However, the protein content is quite low at 1g per serving, so it works best as part of a larger meal rather than as a standalone option.
Is Marukome, Organic Miso Soup, Tofu heart-healthy?
The minimal saturated fat and low calorie profile are positive for heart health, but the high sodium content works against cardiovascular benefits. People managing blood pressure or heart conditions should be cautious with this product.
How does Marukome, Organic Miso Soup, Tofu fit a low-sodium diet?
This doesn't fit a low-sodium diet well. With over 700mg of sodium in a single packet, it significantly exceeds low-sodium guidelines for a typical serving size.
Is Marukome, Organic Miso Soup, Tofu gluten-free?
Based on the ingredient list, this appears to be gluten-free—there's no wheat or obvious gluten-containing ingredients listed. However, you should verify the label or contact the manufacturer if you have celiac disease or severe gluten sensitivity, as cross-contamination during processing can sometimes occur.
What should I watch out for with Marukome, Organic Miso Soup, Tofu?
Sodium is the main concern here—at 710mg per 16g serving, this product is very high in salt. If you're sensitive to sodium or watching your intake, this would need to be used sparingly or balanced with low-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
