🧪 Nutrition Facts
- Calories 211.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 34.1 mg
- Sodium 1189.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.9 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.1 calories per serving (1 Serving (227.0g)), White Bean Chicken Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1189.5mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Chicken Stock (water, Chicken Base [chicken Meat and Natural Juices, Salt, Cane Sugar, Malto Dextrin, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric and Spice Extractives]), Chicken (chicken Breast with Rib Meat, Water, Salt), Great Northern Beans, Onion, Navy Beans, Garnanzo Beans, Red and Yellow and Green Bell Pepper, Green Chilies (fire Roasted Green Chiles, Salt, Citric Acid, Calcium Chloride), Tomatillos (tomatillos, Salt), Butter (pasteurized Cream, Salt), Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thaimin Monitriate, Riboflavin, Folic Acid) Jalapeno Pepper, Cultured Dextrose, Sea Salt, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Modified Cornstarch, Garlic, Cilantro, Spices, Citric Acid, Baking Soda (sodium Bicarbonate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Bean Chicken Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Bean Chicken Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.1 kcal | 10.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 1189.5 mg | 52% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 8.1 mg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Bean Chicken Chili accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.1 calories in White Bean Chicken Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Cross-country Skiing | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Bean Chicken Chili
Is White Bean Chicken Chili good for weight loss?
This chili can work for weight loss since it's relatively low in calories at 211 per serving and has excellent fiber content at nearly 6g, which helps you feel full longer. The high protein at 17g per serving also supports satiety and helps preserve muscle during weight loss. Just be mindful of the sodium level, which is quite high at nearly 1,200mg per serving.
Is White Bean Chicken Chili good for muscle building?
The 17g of protein per serving makes this a reasonable choice for muscle recovery, though it's on the modest side compared to dedicated protein sources. Pairing it with additional protein or having a larger portion would better support muscle-building goals.
Is White Bean Chicken Chili good post-workout fuel?
The balance of 17g protein and 25g carbs makes this reasonably suitable for post-workout recovery, though you might want to pair it with additional carbohydrates or a separate protein source for more substantial refueling after intense exercise.
Is White Bean Chicken Chili heart-healthy?
This dish is quite heart-friendly with only 4.5g total fat and just 1.5g of saturated fat, plus minimal cholesterol at 34mg per serving. The high fiber supports heart health, though the elevated sodium is a drawback for those managing hypertension.
What should I watch out for with White Bean Chicken Chili?
The sodium content is the main concern here—at 1,190mg per serving, it's nearly half the daily recommended limit for many people. If you're watching your salt intake or managing blood pressure, consider this carefully or rinse canned beans if making your own version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
