🧪 Nutrition Facts
- Calories 210.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 52.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (52.0g)), Candied Yams Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 52.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candid Yam Mix: Sugar, Natural Flavor, Dextrose, Artificial Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Candied Yams Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candied Yams Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candied Yams Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 52.0 g | 104% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candied Yams Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Candied Yams Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candied Yams Mix
Is Candied Yams Mix good for weight loss?
This mix is quite calorie-dense at 210 calories per 52-gram serving, with zero protein or fiber to promote satiety. The high sugar content with no nutritional offset makes it poorly suited for weight loss efforts.
Is Candied Yams Mix good fuel for endurance activities?
While simple carbohydrates can provide quick energy, this mix lacks the sustained-release carbs and electrolytes that endurance activities actually require. A banana, sports drink, or energy bar would be far more effective for fueling running or cycling.
How might Candied Yams Mix affect blood sugar?
With 52 grams of sugar and essentially no fiber or protein, this mix will cause a sharp and rapid rise in blood sugar. People with diabetes or prediabetes should avoid it entirely.
What diets does Candied Yams Mix suit?
This product fits only very restrictive situations—perhaps as an occasional treat on an unrestricted diet, or in negligible amounts for those with few dietary constraints. It's incompatible with low-sugar, low-carb, keto, paleo, and most health-conscious eating patterns.
What should I watch out for with Candied Yams Mix?
Nearly all 52 grams of carbohydrates come from sugar, which means rapid blood sugar spikes and energy crashes. The product contains artificial flavors and offers no protein, fiber, vitamins, or minerals to justify the calorie expenditure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
