🧪 Nutrition Facts
- Calories 69.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crab Gravy contains 69.5 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (45.1% of calories). One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Crabmeat, Olive Oil, Fresh Garlic, Onions, Basil, Celery Salt, Red Pepper, Black Pepper & Paprika, Naturally Derived Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crab Gravy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.5 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Gravy accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.5 calories in Crab Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| CrossFit | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Gravy
Is Crab Gravy good for weight loss?
Crab gravy is quite low in calories at about 70 per serving, making it reasonable for weight loss efforts. The protein content helps with satiety, though you'll want to be mindful of portion sizes when using it as a topping.
Is Crab Gravy heart-healthy?
While the cholesterol is minimal, the high sodium level works against heart health benefits. The presence of olive oil and tomatoes provides some positive elements, but the salt content is the main concern for cardiovascular wellness.
How does Crab Gravy fit a low-sodium diet?
This gravy doesn't fit well into a low-sodium diet, as 650mg of sodium represents a substantial portion of most daily limits. You'd need to account for this carefully and limit other salty foods if including it.
What diets does Crab Gravy suit?
The gravy suits Mediterranean-inspired eating patterns given its tomato and olive oil base with fresh herbs. It works for omnivorous diets and can complement seafood-focused meals, though it's less ideal for strict sodium-restricted approaches.
What should I watch out for with Crab Gravy?
The sodium content is notably high at 650mg per serving, which can add up quickly if you use multiple servings or combine it with other salty foods. This makes it less suitable if you're monitoring sodium intake for blood pressure or heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
