🧪 Nutrition Facts
- Calories 309.6
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.6 mg
- Sodium 360.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 8.5 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (142.0g)), Potato & Cheese Gourmet Calzones is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (48.1% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Flour (wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Mozzarella Cheese, Cheddar Cheese, Onions, Organic Canola Oil, Olive Oil, Sugar, Dried Rosemary, Brian's Seasoning (salt, Sugar, Garlic, Spices, Onion, Bell Pepper, Soybean Oil, Paprika, and Silicon Dioxide), Salt, Yeast, Dry Garlic, Oregano, Basil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato & Cheese Gourmet Calzones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato & Cheese Gourmet Calzones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 360.7 mg | 16% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 8.5 IU | 1% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato & Cheese Gourmet Calzones accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Potato & Cheese Gourmet Calzones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Rock Climbing (Ascending) | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato & Cheese Gourmet Calzones
Is Potato & Cheese Gourmet Calzones good for weight loss?
At 310 calories per serving with 13g of protein, this calzone can fit into a weight loss plan if portions are controlled, though the 35g of carbs and 11g of fat mean it's calorie-dense. It's more satisfying than some lighter options due to the protein and fiber content, but you'd want to pair it with vegetables rather than eating multiple servings.
Is Potato & Cheese Gourmet Calzones good for muscle building?
The 13g of protein per serving provides a modest contribution to muscle repair and growth, though it's not exceptionally high for a 310-calorie item. Combined with the carbohydrates, it can work as part of a muscle-building diet, but you'd likely need to pair it with additional protein sources for optimal results.
Is Potato & Cheese Gourmet Calzones good post-workout fuel?
This works reasonably well post-workout since it offers both carbs (35g) for replenishing glycogen and protein (13g) for muscle recovery. The combination makes it a more complete refueling option than a carb-only snack, though the saturated fat content means it digests a bit more slowly than lighter post-workout choices.
Is Potato & Cheese Gourmet Calzones good fuel for endurance activities?
The 35g of carbs make this a solid fuel option for sustained energy during endurance activities like running or cycling. However, the 11g of fat and denser nature of the calzone mean it's better suited as a pre-activity meal rather than something to consume right before intense exercise.
How might Potato & Cheese Gourmet Calzones affect blood sugar?
With only 2g of sugar and 2g of fiber against 35g total carbs, this calzone will raise blood sugar moderately and gradually. The refined flour base means the blood sugar response will be moderate rather than dramatic, making it a relatively stable carb choice for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
