🧪 Nutrition Facts
- Calories 286.4
- Total Fat 2.4 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 990.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 2.4 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 286.4 calories per serving (1 Serving (83.0g)), Risotto Alle Verdure Miste, Mixed Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 68.0g per serving (84.6% of calories), with a good 2.4g of dietary fiber. One thing to note: a single serving contains 990.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vialone Nano Rice (90%), Vegetable Seasoning Without Glutamate (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Carrot, Onion, Celery, Parsley, Sunflower Oil, Spices Natural Flavors), Vegetables Dried in Varying Proportions (5.2%): Zucchini, Sweet Peppers, Green Peas, Onion, Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Risotto Alle Verdure Miste, Mixed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Risotto Alle Verdure Miste, Mixed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.4 kcal | 14.3% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 990.2 mg | 43% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Risotto Alle Verdure Miste, Mixed Vegetables accounts for 14.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 286.4 calories in Risotto Alle Verdure Miste, Mixed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.7 min |
| Walking: 17 minutes per mile | 49.4 min |
| Cycling (Low Intensity) | 31.3 min |
| HIIT | 26.5 min |
| Gymnastics | 65.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Risotto Alle Verdure Miste, Mixed Vegetables
Is Risotto Alle Verdure Miste, Mixed Vegetables good fuel for endurance activities?
This risotto provides quick carbohydrates (68g per serving) that your body can use for energy, making it potentially useful before or during endurance activities. However, the relatively low protein (7g) and minimal iron content mean it's better paired with other protein-rich foods to fully support sustained athletic performance.
How might Risotto Alle Verdure Miste, Mixed Vegetables affect blood sugar?
With 68g of carbs and only 2.4g of fiber, this risotto will raise blood sugar fairly quickly. The minimal sugar content (1g) is helpful, but the refined rice base means those carbs convert to glucose rapidly without much fiber to slow digestion.
Is Risotto Alle Verdure Miste, Mixed Vegetables heart-healthy?
The fat profile is quite favorable—only 2.4g total fat with just 0.8g saturated fat per serving. The main concern for heart health is the sodium level, which is a significant drawback if you're managing blood pressure or following heart-health guidelines.
How does Risotto Alle Verdure Miste, Mixed Vegetables fit a low-sodium diet?
This isn't a good fit for a low-sodium diet. At 990mg per serving, it delivers nearly half a day's sodium limit in one small portion, making it difficult to incorporate without derailing sodium goals for the day.
What should I watch out for with Risotto Alle Verdure Miste, Mixed Vegetables?
The sodium content is quite high at 990mg per 83g serving—that's nearly half the daily recommended limit in a single portion. If you're eating a typical serving size, you could easily exceed sodium guidelines, so this works best as an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
