🧪 Nutrition Facts
- Calories 680.2
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.3 mg
- Sodium 1809.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 36.0 g
- Vitamin A 1251.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.2 calories per serving (1 Serving (312.0g)), Shipwreck Kelly Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (54.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1809.6mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Turkey (turkey Breast, Turkey Broth, Salt, Dextrose, Modified Food Starch, Carrageenan, Sodium Phosphate, Brown Sugar, Sodium, Erythorbate, Sodium Nitrate), Asiago Cheese Bollo [enriched, Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Starter (wheat Flour, Water, Rye Flour), Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils) Salt, Contains Less than 2% of the Following: Yeast, Basil, Thyme], Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride, Annatto Color), Tomato, Leaf Lettuce, Red Onion, Italian Dressing [water, High Fructose Corn Syrup, Sorn-Cider Vinegar, Distilled Vinegar, Modified Food Starch, Salt, Sugar, Garlic, Maltodextrin, Onion, Lemon Juice Concentrate, Spices, Red Bell Pepper, Xanthan Gum, Carrot, Sodium Benzoate and Potassium Sorbate Added as Preservatives, Artificial Colors (includes Yellow #5 and Yellow #6), Caramel Color]
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shipwreck Kelly Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shipwreck Kelly Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.2 kcal | 34% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 1809.6 mg | 79% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 1251.1 IU | 25% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 399.4 mg | 31% ✅ |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shipwreck Kelly Sandwich accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.2 calories in Shipwreck Kelly Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.4 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Swimming (Low Intensity) | 86.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shipwreck Kelly Sandwich
Is Shipwreck Kelly Sandwich good for weight loss?
At 680 calories per sandwich with 36g of protein and good fiber content, this could work for weight loss if it fits your daily budget, though the high sodium (1,810mg) is something to monitor. The protein-to-calorie ratio is decent for satiety, but the 90g of carbs is fairly substantial for a single meal.
Is Shipwreck Kelly Sandwich good for muscle building?
With 36g of protein per sandwich, this provides a solid amount for muscle recovery and building. Combined with reasonable carbs for replenishing glycogen, it's a practical option post-workout or as part of a balanced day.
Is Shipwreck Kelly Sandwich good post-workout fuel?
The 36g protein and 90g carbs make this reasonably well-suited for post-workout recovery, providing both amino acids for muscle repair and carbohydrates to replenish energy stores. Just be mindful that you're consuming most of your daily sodium in one meal.
Is Shipwreck Kelly Sandwich heart-healthy?
The high sodium count and partially hydrogenated oils in the bread are concerns for heart health. While the saturated fat is moderate at 8g and cholesterol is fairly low, the processing and sodium load make this a less-ideal choice if you're managing blood pressure or cardiovascular health.
What should I watch out for with Shipwreck Kelly Sandwich?
The sodium content is very high at 1,810mg—roughly 80% of the daily recommended limit in a single sandwich. The bread contains partially hydrogenated oils, and the dressing includes high fructose corn syrup and artificial food colorings, so this is a heavily processed meal overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
