🧪 Nutrition Facts
- Calories 420.4
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.7 mg
- Sodium 699.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.4 calories per serving (1 Serving (147.0g)), Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (45.3% of calories). One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, [may Contain Vitamin C {ascorbic Acid Added as a Dough Conditioner}, Enzyme (added for Improved Baking), Malted Barley Flour]), Egg Patties (egg Whites, Water, Modified Food Starch, Natural Flavors, Guar Gum, Xanthan Gum, Color [includes Beta Carotene]), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Water, Fully Cooked Applewood Smoked Sliced Bacon Natural Smoke Flavor Added (cured with: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Unsalted Butter (pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Grated Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Culture, Salt, Starch and Powdered Cellulose to Prevent Caking), Yeast, Sugar, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes), Buttery Cheddar Hs ([dehydrated Blend] Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Whey, Protein Concentrate, Cheese [cheddar and Semisoft [pasteurized Milk, Cheese Culture, Salt, Enzymes], Contains Less than 2% of Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Citric Acid, Butter, Yellow 5, Autolyzed Yeast Extract, Yellow 6, Spice, Artificial Flavor, Tricalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.4 kcal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 179.3 mg | 14% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.4 calories in Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Mowing Lawn (Walking Moderate) | 62.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese
Is Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese good for weight loss?
At 420 calories per sandwich with modest protein (22g) and limited fiber (1g), this isn't ideal for weight loss. The high carb content (48g) relative to fiber means it won't keep you full for long, and the saturated fat and sodium add extra considerations.
Is Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese good for muscle building?
The 22g of protein is decent for muscle repair, and you get it alongside carbs that help with recovery. However, a sandwich alone won't provide optimal muscle-building nutrition—you'd want additional protein sources and more whole foods.
Is Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese good post-workout fuel?
This could work as post-workout fuel since it combines protein, carbs, and some fat for recovery. The carbs help replenish glycogen stores, though you might benefit from adding extra vegetables or fruit for micronutrients and fiber.
How might Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese affect blood sugar?
With 48g of carbs but only 1g of fiber from refined wheat flour, this sandwich will likely cause a fairly sharp blood sugar spike. The 7g of added sugar compounds this effect, making it less suitable if you're managing blood sugar levels.
What should I watch out for with Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese?
The sodium content (700mg) is notably high for a single sandwich, which matters if you eat these regularly or have blood pressure concerns. The 48g of carbs come mostly from refined wheat flour with very little fiber, so blood sugar spikes are likely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
