🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boiled Shrimp Poppers contains 80.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (58.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Shellfish (shrimp, Surimi), Corn, Rice, Garlic, Lemon Juice, Mushrooms, Parsley, Liquid Crab Boil (water, Polysorbate 80, Extractives of: Red Pepper, Bay, Clove, Black Pepper, Thyme, Marjoram and Artificial Spice Flavors), Wheat, Sugar, Yeast, Soy Bean Oil, Modified Food Starch, Corn Starch, Dehydrated Onion, Salt, Food Starch Modified, Stabilizer (corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Onion Powder, Salt, Flavor (natural Flavor, Maltodextrin), Spices. Coating: Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Soybean Oil, Salt, Yellow Corn Flour, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate and Sodium Bicarbonate), and Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Methylcellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boiled Shrimp Poppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boiled Shrimp Poppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boiled Shrimp Poppers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Boiled Shrimp Poppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 20 minutes per mile | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boiled Shrimp Poppers
Is Boiled Shrimp Poppers good for weight loss?
At 80 calories per piece with decent protein content, these can fit into a weight loss plan when portion-controlled. However, the 12g of carbs per popper is relatively high for the serving size, so they work best as an occasional treat rather than a regular snack.
Is Boiled Shrimp Poppers a good snack for kids?
Yes, they make a decent finger food for kids with mild flavors and a fun shape. The small size and seafood protein content are appealing, though parents should check for any shellfish allergies beforehand.
Is Boiled Shrimp Poppers gluten-free?
No, these contain wheat flour in both the filling and coating, making them unsuitable for a gluten-free diet.
What diets does Boiled Shrimp Poppers suit?
These poppers suit omnivorous and pescatarian diets. They're not suitable for vegan or vegetarian diets due to the shrimp and egg white powder in the stabilizer.
What does Boiled Shrimp Poppers pair well with for a balanced meal?
Pair these with fresh vegetables like cucumber or bell peppers and a light dipping sauce such as cocktail sauce or yogurt-based ranch to add nutritional balance. A side salad or steamed broccoli would round out the meal with added fiber and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
