🧪 Nutrition Facts
- Calories 240.3
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.5 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (122.0g)), Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.5% of calories).
📝 Ingredients
Dough (soft Wheat Flour*, Water, Sunflower Seed Oil*, Salt, Yeast), Mozzarella Cheese*, (milk*, Salt, Microbial Rennet), Tomato Sauce (tomato Paste*, Water, Extra Virgin Olive Oil*, Oregano*, Salt), Seasoned Tomato with Basil Sauce [sliced Tomato*, Water, Sunflower Seed Oil*, Extra Virgin Olive Oil*, Basil*, Spinach*, Hard Cheese* (milk*, Salt, Microbial Rennet), Garlic*, Soft Wheat Flour*].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.5 mg | 7% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Walking: 18 minutes per mile | 43.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza
Is Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza good for weight loss?
This pizza can fit into a weight loss plan since a serving has a reasonable 240 calories with decent protein at 10g to help keep you satisfied. The fiber content of 2g and relatively low sugar at 2g are positives, though the 8g of fat means portions should be controlled.
Is Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza good for muscle building?
With 10g of protein per serving, this pizza provides some muscle-supporting nutrients, though it's modest compared to higher-protein options. You'd likely need to pair it with additional protein sources to make it a meaningful post-workout meal.
Is Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza good post-workout fuel?
While the carbs from the crust provide some energy replenishment, the protein-to-carb ratio isn't ideal for optimal post-workout recovery. It works as a casual post-activity meal but won't be as effective as options with higher protein content.
Is Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza good fuel for endurance activities?
The carbohydrates from the thin crust make this a reasonable option for fueling before or during moderate endurance activities. However, the relatively high fat content means it might sit heavy in your stomach during intense exercise, so timing and individual tolerance matter.
What should I watch out for with Margherita Mozzarella Cheese with Tomato Sauce and Seasoned Tomatoes Organic Thin Crust Pizza?
The sodium content at 470mg per slice can add up quickly if you eat multiple slices, and the saturated fat at 4g per serving is worth noting if you're monitoring your intake. The refined wheat flour in the crust means it's not particularly high in fiber despite the organic ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
