🧪 Nutrition Facts
- Calories 290.7
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.2 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (170.0g)), Pilau Rice with Korma Curry Sauce Curry in No Time is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pilau Rice (5.8 Oz): Cooked White Rice, Rice Bran Oil, Turmeric, Mono - and Diglycerides of Fatty Acids as Stabilizer., Korma Curry Sauce (4.7 Oz): Water, Coconut Extract, Chickpeas, Onion, Cream, Rice Bran Oil, Red Capsicum, Sugar, Tomato, Cashew Nut, Garlic, Salt, Spices (coriander, Cumin, Cardamom, Turmeric, Chilli), Modified Corn Starch, Ginger.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pilau Rice with Korma Curry Sauce Curry in No Time — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pilau Rice with Korma Curry Sauce Curry in No Time contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pilau Rice with Korma Curry Sauce Curry in No Time accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Pilau Rice with Korma Curry Sauce Curry in No Time? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Kickboxing (Cardio) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pilau Rice with Korma Curry Sauce Curry in No Time
How might Pilau Rice with Korma Curry Sauce Curry in No Time affect blood sugar?
With 39g of carbs and only 1g of fiber from white rice, this dish will cause a fairly rapid blood sugar rise. The 3g of sugar and refined carbohydrates mean it lacks the fiber and protein needed to slow digestion, so it's best paired with other foods higher in protein or fiber to moderate the effect.
Is Pilau Rice with Korma Curry Sauce Curry in No Time heart-healthy?
The 7g of saturated fat and moderate sodium are not ideal for heart health, though the single serving isn't dramatically problematic. The chickpeas and spices provide some beneficial compounds, but the overall fat profile—particularly from cream and coconut—makes this more of an occasional choice than a regular one for heart-conscious eating.
Is Pilau Rice with Korma Curry Sauce Curry in No Time suitable for people with lactose intolerance?
This dish contains cream as an ingredient, which means it's not suitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Pilau Rice with Korma Curry Sauce Curry in No Time gluten-free?
The main ingredients appear to be free of gluten, but modified corn starch and some spice blends can occasionally contain hidden gluten. Check the specific product's allergen labeling to be certain, especially if you have celiac disease or severe sensitivity.
What should I watch out for with Pilau Rice with Korma Curry Sauce Curry in No Time?
The saturated fat content is fairly high at 7g per serving, which is about a third of the daily limit for many people. Additionally, sodium is moderate at 350mg, so if you're watching your salt intake, factor this into your daily total. The cream and coconut extract contribute to both the saturated fat and calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
