🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.7 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Deviled Crab is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 36.9% of calories), including 1.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crabmeat, Water, Imitation Crab (fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate), Textured Wheat Protein, Wheat Flour, Liquid Margarine (liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin a Palmitate, Calcium Disodium Edta Added to Protect Flavor], Diced Red Bell Peppers, Diced Onions. Contains 2% or Less of the Following: Evaporated Cane Juice, Sunflower Oil, Sea Salt, Yeast, Whole Eggs, Citric Acid, Potassium Chloride, Maltodextrin, Modified Butter Oil, Dehydrated Butter, Guar Gum, Annatto and Turmeric (color), Garlic, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spices, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deviled Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deviled Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deviled Crab accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Deviled Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deviled Crab
Is Deviled Crab good for weight loss?
Deviled crab is reasonably supportive for weight loss at 170 calories per serving with 13g of protein to keep you satisfied. The fiber content (3g) and low sugar (1g) help with satiety, though the moderate fat and sodium levels mean it should be part of a balanced calorie-controlled plan rather than relied on as a primary weight loss food.
Is Deviled Crab good for muscle building?
With 13g of protein per 85g serving, this provides a decent protein boost for muscle recovery and building. However, the carbohydrate content (14g) is relatively moderate, so you'd benefit from pairing it with additional carbs and protein sources if muscle building is your primary goal.
Is Deviled Crab suitable for people with lactose intolerance?
Deviled crab appears suitable for lactose intolerance, as the main ingredients are crabmeat, imitation crab, and vegetables without any milk or cheese listed. The margarine used is oil-based rather than butter-based, making it a safe choice for those avoiding lactose.
Is Deviled Crab gluten-free?
This product is not gluten-free, as it contains wheat starch, wheat protein, and wheat flour as primary ingredients.
What diets does Deviled Crab suit?
Deviled crab works well for low-sugar diets and pescatarian diets since it's seafood-based. It's less suitable for strict keto diets due to the 14g carbs per serving, though it could fit into lower-carb approaches in moderation. The dish is not appropriate for those following vegan or vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
