🧪 Nutrition Facts
- Calories 99.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kofta Ground Chicken Meatballs contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halal Boneless Chicken, Fresh Onion, Contains Less than 2% of Salt, Black Pepper, Coriander Powder, Garlic Powder, Chili Flakes, Ginger Powder, Disodium Phosphate, Water. Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kofta Ground Chicken Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kofta Ground Chicken Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kofta Ground Chicken Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kofta Ground Chicken Meatballs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Kofta Ground Chicken Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 11 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kofta Ground Chicken Meatballs
Is Kofta Ground Chicken Meatballs good for weight loss?
These meatballs work well for weight loss since they're low in calories (about 100 per serving) and pack 10g of protein, which helps keep you full. The high protein-to-calorie ratio makes them a satisfying choice that won't derail your goals.
Is Kofta Ground Chicken Meatballs good for muscle building?
With 10g of protein per 57g serving, kofta meatballs provide solid amino acid support for muscle recovery and growth. They're a convenient way to add protein to meals without excess calories.
Is Kofta Ground Chicken Meatballs a good snack for kids?
Kids typically enjoy the savory, mildly spiced flavor of kofta meatballs. The small, bite-sized form makes them easy to eat, though the chili flakes and ginger may be too intense for very young palates—consider serving with a cooling dip like yogurt or sour cream.
What diets does Kofta Ground Chicken Meatballs suit?
These suit keto and low-carb diets perfectly, with just 1g of carbs per serving. They're also halal-certified, making them appropriate for those following halal dietary practices, and work well in paleo and high-protein eating approaches.
What does Kofta Ground Chicken Meatballs pair well with for a balanced meal?
Serve alongside brown rice or cauliflower rice to balance the meal with carbs and fiber. A side of Greek yogurt sauce or hummus complements the spices well, while fresh vegetables like cucumber, tomatoes, or leafy greens add nutrients and bulk out the dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
