🧪 Nutrition Facts
- Calories 270.1
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 105.1 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Breaded Squid Rings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.8% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Todarodes Squid Rings, Wheat Flour, Corn Starch, Modified Corn Starch, Wheat Protein, Salt, Black Pepper, Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Guar Gum, Yeast, Water
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Squid Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Squid Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Squid Rings accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Breaded Squid Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Resistance Band Training | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Squid Rings
Is Breaded Squid Rings good for weight loss?
Breaded squid rings are moderately high in calories at 270 per 113g serving, making portion control important for weight loss. The 10g of protein per serving does help with satiety, though the 26g of carbs and 13g of fat mean this isn't the leanest choice.
Is Breaded Squid Rings good for muscle building?
With 10g of protein per serving, these provide a modest amount to support muscle recovery, though you'd need to eat a larger portion or combine them with other protein sources for a more substantial post-workout meal.
Is Breaded Squid Rings good post-workout fuel?
These could work as a post-workout snack thanks to the protein and carbs, but they're not ideal since the carbs come mainly from refined breading rather than whole grains, and the fat content may slow digestion.
Is Breaded Squid Rings heart-healthy?
The high sodium is a concern for heart health, and the saturated fat at 3.5g per serving adds up quickly if you eat multiple servings. The cholesterol content at 105mg is moderate but worth considering as part of your overall diet.
What should I watch out for with Breaded Squid Rings?
The sodium content at 650mg per serving is notably high—that's nearly 30% of the daily limit—so be mindful if you're watching salt intake. The breading adds significant carbs and fat while the fiber content is minimal at just 1g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
