🧪 Nutrition Facts
- Calories 320.3
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (104.0g)), Organic Rosemary & Pesto Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Pizza Crust* (wheat Flour*, Water, Extra Virgin Olive Oil*, Salt, Yeast), Mozzarella Cheese* (pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes), Basil Pesto Sauce* [basil*, Canola Oil*, Water, Parmesan Cheese* (pasteurized Cow's Milk*, Cheese Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk*, Cheese Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk* (pasteurized Cow's Milk*, Cheese Cultures, Salt, Enzymes), Parsley*, Extra Virgin Olive Oil*, Garlic*, Sea Salt, Spice*], Goat Cheese* (pasteurized Goat Milk*, Salt, Cheese Cultures, Vegetable Rennet), Truffle Oil* (extra Virgin Olive Oil*, Natural Flavor, Soy), Rosemary*, Black Pepper*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Rosemary & Pesto Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Rosemary & Pesto Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Rosemary & Pesto Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.7 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Rosemary & Pesto Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Organic Rosemary & Pesto Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Walking: 16 minutes per mile | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Rosemary & Pesto Pizza
Is Organic Rosemary & Pesto Pizza good for weight loss?
At 320 calories per serving with moderate protein (11g), this pizza can fit into a weight loss plan if portions are controlled. However, the relatively high fat content (17g) and refined carbs from the wheat crust mean you'd want to pair it with vegetables and be mindful of how many slices you eat.
Is Organic Rosemary & Pesto Pizza good for muscle building?
The 11g of protein per serving is decent but not exceptional for muscle building—you'd likely want to pair this with additional protein sources. The carbs can help with recovery, though the fiber content is quite low at just 1g.
Is Organic Rosemary & Pesto Pizza good post-workout fuel?
This works reasonably well post-workout thanks to its carb-to-protein ratio, though the protein amount is modest. The olive oil provides some healthy fats, but you might want to add extra protein like Greek yogurt or a protein drink to maximize recovery benefits.
Is Organic Rosemary & Pesto Pizza heart-healthy?
The saturated fat content and high sodium are concerns for heart health, though the use of olive oil and the moderate cholesterol level (19.8mg) offer some balance. Overall, this is best enjoyed occasionally rather than as a regular staple if you're focused on cardiovascular health.
What should I watch out for with Organic Rosemary & Pesto Pizza?
The sodium is notably high at 550mg per 104g serving, so if you're watching salt intake, this adds up quickly. The saturated fat (5g) and multiple cheese ingredients mean it's calorie-dense relative to its nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
