🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Falafel Poppers contains 110.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Green Onions, Non Gmo Soybean Oil, Lemon Juice, Garbanzo Bean Flour, Tahini Paste (sesame Seeds), Olive Oil, Parsley, Cilantro, Salt, Garlic (garlic, Water), Tomatoes, Brown Sugar Syrup (brown Sugar [sugar, Invert Sugar and Cane Molasses], Water), Spices, Jalapeno Pepper, Granulated Garlic, Fenugreek Gum, Cayenne Pepper, Red Chili Pepper Flakes, Ghost Pepper Sauce (naga Jolokia Pepper, Oleoresin, Water, Vegetable Oil, Acetic Acid, Roasted Garlic, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Poppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Poppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Poppers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Falafel Poppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Poppers
Is Falafel Poppers good for weight loss?
At 110 calories per popper with modest protein (3g) and decent fiber (2g), these can fit into a weight loss plan if portions are controlled. The 7g of fat per serving is reasonable, though you'd want to pair them with plenty of vegetables and lean protein to stay satisfied.
Is Falafel Poppers a good snack for kids?
Most kids would enjoy the crispy texture and mild flavor, though the ghost pepper sauce and cayenne pepper make them spicy—so they're better suited for older kids or those who like heat. Younger children might prefer dipping them in hummus or yogurt to cool things down.
Is Falafel Poppers gluten-free?
Yes, these falafel poppers are gluten-free. The recipe uses garbanzo bean flour and chickpeas as its base rather than wheat flour.
What diets does Falafel Poppers suit?
These work well for vegetarian, vegan, and Mediterranean diets. They're also suitable for gluten-free eating and can fit into lower-carb approaches in moderation.
What does Falafel Poppers pair well with for a balanced meal?
Serve alongside a crisp salad, roasted vegetables, or cucumber and tomato dishes to round out the meal. Greek yogurt or a tahini-based dip adds creaminess and extra protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
