🧪 Nutrition Facts
- Calories 189.7
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.9 mg
- Sodium 949.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (70.0g)), Smoked Sausage, Onion & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 949.9mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork (pork, Pork Loin, Pork Shoulder Boston Butt) Water, Bacon, Vidalia Onions, Salt, Contains 2% or Less Brown Sugar, Flavorings, Paprika, Dextrose, Potato Maltodextrin, Sunflower Oil, Gum Arabic, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sausage, Onion & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sausage, Onion & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 949.9 mg | 41% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Sausage, Onion & Bacon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Smoked Sausage, Onion & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Walking: 24 minutes per mile | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sausage, Onion & Bacon
Is Smoked Sausage, Onion & Bacon good for weight loss?
At about 190 calories per 70g serving with 11g of protein, this sausage can fit into a weight loss plan if portions are controlled, though the high fat content (15g) means it's calorie-dense for its size. You'd want to pair it with low-calorie vegetables and watch how much you eat.
Is Smoked Sausage, Onion & Bacon good for muscle building?
The 11g of protein per serving supports muscle maintenance and recovery, making this a reasonable protein source for those goals. However, you'd likely need additional protein sources to meet higher daily targets.
Is Smoked Sausage, Onion & Bacon heart-healthy?
This isn't an ideal choice for heart health due to its saturated fat, cholesterol, and especially its very high sodium level. Processed meats with added sodium compounds are generally recommended in moderation by health organizations.
How does Smoked Sausage, Onion & Bacon fit a low-sodium diet?
This product isn't compatible with a low-sodium diet—at 950mg per 70g serving, it would consume nearly half your daily sodium allowance in a single small portion. You'd need to avoid this item or save it for rare occasions.
What should I watch out for with Smoked Sausage, Onion & Bacon?
The sodium content is very high at 950mg per serving—nearly 40% of the daily limit in a single small portion. The combination of saturated fat (5g) and processed meat ingredients like sodium nitrite means regular consumption could affect your cholesterol and overall cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
