🧪 Nutrition Facts
- Calories 79.5
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 39.9 mg
- Sodium 359.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Little Jammin' Chicken Sliders contains 79.5 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (40.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Reconstituted Egg Whites, Celery, Onions, Carrots, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Whole Grain Bread Crumbs *whole Wheat Flour, Yeast, Molasses, Sea Salt), Rice Starch, Lemon Juice Concentrate, Vinegar, Sea Salt, Flavorings, Yeast Extract, Parsley, Browned in Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Jammin' Chicken Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Jammin' Chicken Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 359.8 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Jammin' Chicken Sliders accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Little Jammin' Chicken Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Low Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Jammin' Chicken Sliders
Is Little Jammin' Chicken Sliders good for weight loss?
These sliders can work well for weight loss since they're quite low in calories at about 80 per slider, with a solid 8g of protein to help keep you satisfied. The high protein-to-calorie ratio means you're getting meaningful nutrition without excess energy, making them a smart choice for portion-controlled eating.
Is Little Jammin' Chicken Sliders good for muscle building?
With 8g of protein per 70g serving, these sliders provide a decent protein boost, though you'd likely want to pair them with other protein sources to meet higher daily targets for muscle development. The low carbohydrate content might also be limiting if you're looking to fuel intense workouts.
Is Little Jammin' Chicken Sliders suitable for people with lactose intolerance?
These sliders contain parmesan cheese, which does have some lactose, though aged cheeses like parmesan have lower lactose levels than fresh dairy products. People with lactose intolerance should be cautious, as even smaller amounts can trigger symptoms depending on their sensitivity.
Is Little Jammin' Chicken Sliders gluten-free?
These are not gluten-free because they contain whole wheat bread crumbs as a binder.
What diets does Little Jammin' Chicken Sliders suit?
These sliders suit high-protein diets, low-calorie diets, and diets focused on lean meats. They could also work for pescatarian or flexitarian approaches, though the whole grain bread means they're not suitable for paleo or keto diets due to the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
