🧪 Nutrition Facts
- Calories 149.6
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 79.9 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Gourmet Crab Cake contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 1.5g of saturated fat. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crabmeat, Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolk, Sugar, Salt, Spice, Oleoresin Paprika), Eggs, Bread Crumbs (wheat Flour, Evaporated Cane Juice, Expeller Pressed Canola Oil, Sea Salt, Yeast), Red Bell Peppers, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Green Onions, Natural Butter Flavor, Food Starch-Modified, Garlic, Salt, Spices (mustard, Red Pepper, Black Pepper, Bay (laurel) Leaves, Cloves, Allspice (pimento), Mace, Cardamom, Cinnamon, and Paprika), White Pepper, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Gourmet Crab Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Gourmet Crab Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Gourmet Crab Cake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in All Natural Gourmet Crab Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Gourmet Crab Cake
Is All Natural Gourmet Crab Cake good for weight loss?
At under 150 calories per serving with 12g of protein and minimal sugar, this crab cake could fit into a weight loss plan. The relatively high protein content helps with satiety, though the 8g of fat per serving is worth accounting for in your daily intake.
Is All Natural Gourmet Crab Cake good for muscle building?
With 12g of protein per 85g serving, this crab cake provides a decent protein boost for muscle repair and growth. Pairing it with other nutrient-dense foods would help you meet higher protein targets needed for serious muscle building.
Is All Natural Gourmet Crab Cake heart-healthy?
The low saturated fat (1.5g) and cholesterol (80mg) are favorable for heart health, and the crabmeat provides omega-3 fatty acids. However, mayonnaise as a main binder does contribute some less ideal fats, so moderation and balancing with heart-healthy sides would be wise.
How does All Natural Gourmet Crab Cake fit a low-sodium diet?
With 440mg of sodium per serving, this crab cake contains a meaningful amount of salt—roughly 19% of a typical daily limit. If you're following a strict low-sodium diet, this would be on the higher side and better enjoyed occasionally rather than regularly.
What should I watch out for with All Natural Gourmet Crab Cake?
Mayonnaise is the primary ingredient after crabmeat, making this relatively high in fat for the portion size. While the sodium level of 440mg isn't extreme, it's something to monitor if you're watching your salt intake, and the saturated fat content could add up if you're eating multiple cakes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
