🧪 Nutrition Facts
- Calories 279.7
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.6 mg
- Sodium 640.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (142.0g)), Burrito, Braised Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories). One thing to note: a single serving contains 640.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (unbleached Wheat Flour, Water, Canola Oil, Contains Less than 2% of: Cane Sugar, Sea Salt, Yeast), Braised Chicken (chicken [chicken White Meat, Water, Rice Starch, Salt], Glaze [garlic, Canola Oil, Salt, Olive Oil, Ground Black Pepper, Parsley Flakes], Canola Oil, Salt, Spice Blend [spices, Garlic Powder]), Brown Rice (water, Brown Rice), Black Beans (water, Black Beans), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Annatto [color], Enzymes), Roasted Sweet Potato, Water, Cooked Quinoa (water, Quinoa), Tomatillos, Corn Starch, Jalapeno, Onion, Lime Juice, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Burrito, Braised Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito, Braised Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito, Braised Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 640.4 mg | 28% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1499.5 IU | 30% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 59.6 mg | 5% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrito, Braised Chicken accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Burrito, Braised Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 20 minutes per mile | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito, Braised Chicken
Is Burrito, Braised Chicken good for weight loss?
This burrito is moderately calorie-dense at 280 calories per 142g serving, so portion control matters. The 12g of protein and 2g of fiber help with satiety, which can support weight loss efforts when paired with appropriate portions and balanced meals.
Is Burrito, Braised Chicken good for muscle building?
With 12g of protein per serving, this burrito provides some protein support for muscle recovery, though it's on the modest side for dedicated muscle-building goals. You'd likely want to pair it with additional protein sources or eat a larger portion to meet higher protein targets.
Is Burrito, Braised Chicken good post-workout fuel?
This burrito works reasonably well after a workout, with a carb-to-protein ratio of roughly 3:1 from the tortilla, rice, beans, and quinoa paired with chicken protein. The moderate calorie and carb content suits lighter workouts, though you might want additional protein if you had an intense training session.
Is Burrito, Braised Chicken good fuel for endurance activities?
The carbohydrate content from the tortilla, brown rice, and sweet potato provides decent fuel for endurance activities, delivering about 39g of carbs. The 2g of fiber and modest fat content support sustained energy without being too heavy before activity.
What should I watch out for with Burrito, Braised Chicken?
The sodium content at 640mg per serving is notable—over a quarter of the daily limit for some guidelines. If you're monitoring sodium intake or have hypertension, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
