🧪 Nutrition Facts
- Calories 321.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.1 mg
- Sodium 498.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 349.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.6 calories per serving (1 Serving (213.0g)), Coconut Curry Chicken with Lentil Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (45% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Curry Chicken: Coconut Curry Sauce (water, Coconut Milk, Tomato Paste, Expeller Pressed Canola Oil, Coconut Macroon, Vinegar, Glycerin, Curry Paste (lemongrass, Garlic, Shallot, Salt, Galangal, Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Salt, Garlic, Ginger, Black Mustard Seeds, Urad Lentil Flour, Paprika, Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid as Preservative), Evaporated Cane Juice Sugar, Cayenne Pepper, Turmeric Powder, Garlic Powder, Tapioca Starch, Citric Acid, Red Chili, Glucono Delta Lactone, Oleoresin Asafoetida, Curry Leaves), Chicken Breast, Cultured Dextrose, Glucono Delta Lactone. Lentil Rice: Water, Basmati Rice, Masoor Dal, Expeller Pressed Canola Oil, Cultured Dextrose, Cumin, Glucono Delta Lactone, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Curry Chicken with Lentil Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Curry Chicken with Lentil Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.6 kcal | 16.1% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 498.4 mg | 22% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 349.3 IU | 7% |
| Vitamin C | 4.3 mg | 5% |
| Calcium | 40.5 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Curry Chicken with Lentil Rice accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.6 calories in Coconut Curry Chicken with Lentil Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.5 min |
| Cycling (Low Intensity) | 35.2 min |
| HIIT | 29.8 min |
| Shadowboxing | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Curry Chicken with Lentil Rice
Is Coconut Curry Chicken with Lentil Rice good for weight loss?
This dish can fit into a weight loss plan since it's moderate in calories at about 322 per serving and provides substantial protein at 17g to help keep you satisfied. The fiber content of 4g aids digestion and satiety, though you'll want to be mindful of portion sizes given the coconut milk and oil contribute to the 12g total fat.
Is Coconut Curry Chicken with Lentil Rice good for muscle building?
With 17g of protein per serving from the chicken and lentils, this meal provides a decent protein foundation for muscle recovery and growth. Pairing it with strength training would help maximize the protein's benefit, though you might want additional protein if this is your only source in a meal.
Is Coconut Curry Chicken with Lentil Rice good post-workout fuel?
This is a solid post-workout option with its 17g protein and 36g carbs from the rice and lentils, providing both muscle recovery nutrients and glycogen replenishment. The combination of chicken and legumes delivers sustained energy without being too heavy.
Is Coconut Curry Chicken with Lentil Rice good fuel for endurance activities?
The carbohydrate content at 36g offers decent fuel for endurance activities, while the protein helps with muscle support during longer efforts. However, the sodium level is relatively low for electrolyte replacement during extended exercise, so you might want additional hydration support.
What should I watch out for with Coconut Curry Chicken with Lentil Rice?
The sodium level of 498mg is moderate but worth noting if you're tracking salt intake across the day. Coconut milk and oil contribute 6g of saturated fat, which makes up half the total fat content, so those watching saturated fat intake should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
