🧪 Nutrition Facts
- Calories 260.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 290.7 mg
- Potassium 189.7 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 79.6 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (153.0g)), Quinoa, Brown & Red Rice with Flaxseed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (78.1% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Water; Whole Grain Brown Rice*; Red Rice*; Black Quinoa*, Brown Flaxseed*; Sunflower Oil*; Sea Salt; Soy Lecithin*; Guar Gum*; Locust Bean Gum*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa, Brown & Red Rice with Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa, Brown & Red Rice with Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 290.7 mg | 13% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 79.6 µg | 20% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa, Brown & Red Rice with Flaxseed accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Quinoa, Brown & Red Rice with Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 14 minutes per mile | 37.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa, Brown & Red Rice with Flaxseed
Is Quinoa, Brown & Red Rice with Flaxseed good fuel for endurance activities?
This makes a solid choice for endurance activities thanks to its 50g of carbohydrates per serving, which provide sustained energy for longer efforts. The addition of flaxseed contributes omega-3 fatty acids and fiber, supporting steady fuel delivery without blood sugar spikes.
Is Quinoa, Brown & Red Rice with Flaxseed a good snack for kids?
Kids can enjoy this as part of a meal, though it may work better mixed into other dishes rather than eaten alone. The mild flavor and soft texture appeal to children, and the fiber content supports digestive health.
Is Quinoa, Brown & Red Rice with Flaxseed gluten-free?
Yes, this product is gluten-free. All the grains and seeds listed—quinoa, brown rice, red rice, and flaxseed—are naturally gluten-free.
What diets does Quinoa, Brown & Red Rice with Flaxseed suit?
It works well for vegetarian, vegan, and whole-food-focused diets. The mix of complete proteins from quinoa and legume-compatible nutrients makes it suitable for plant-based eating patterns.
What does Quinoa, Brown & Red Rice with Flaxseed pair well with for a balanced meal?
Pair it with roasted vegetables and a protein source like grilled chicken, tofu, or beans for a complete, balanced meal. A simple vinaigrette or sauce enhances the grain blend's subtle flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
