🧪 Nutrition Facts
- Calories 200.4
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 21.5 mg
- Sodium 185.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.4 calories per serving (1 Serving (134.5g)), Chicken Salad Sub Roll W/ Lettuce & Tomato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 53% of calories), including 2.0g of saturated fat.
📝 Ingredients
Chicken Salad: White Chicken Meat, Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium Edta Added to Protect Flavor, Paprika), Celery, Salad Dressing (soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Water, Egg Yolks, Modified Food Starch, Salt, Spices, Inactive Dry Yeast, Natural Flavors and Paprika), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar and Salt), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Salt, Soybean Oil, Sugar, Cider Vinegar (cider and White), Citric Acid (antioxidant)< Xanthan and Guar Gum, Spice Parsley: Fresh Parsley. 8"" Sub Roll: Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less: Yeast, Soybean Oil, Sugar, Salt, Wheat Gluten, Distilled Monoglycerides (all Vegetable Origin), Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide. Lettuce: Fresh Lettuce Tomato: Fresh Tomato
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad Sub Roll W/ Lettuce & Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad Sub Roll W/ Lettuce & Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.4 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 21.5 mg | 7% |
| Sodium | 185.6 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 1.7 mg | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad Sub Roll W/ Lettuce & Tomato accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.4 calories in Chicken Salad Sub Roll W/ Lettuce & Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Pull-ups | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad Sub Roll W/ Lettuce & Tomato
Is Chicken Salad Sub Roll W/ Lettuce & Tomato good for weight loss?
At 200 calories per serving with moderate protein and relatively low fiber, this sub can fit into a weight loss plan if portions are controlled. The mayonnaise-based chicken salad adds fat and calories, so pairing it with lower-calorie sides and being mindful of portion size would be important.
Is Chicken Salad Sub Roll W/ Lettuce & Tomato a good snack for kids?
Yes, this makes a good kid-friendly option. The mild chicken salad flavor, soft bread, and familiar vegetables appeal to most children, plus at 200 calories it's a reasonable portion size for younger appetites.
Is Chicken Salad Sub Roll W/ Lettuce & Tomato gluten-free?
No, this is not gluten-free. The sub roll contains wheat flour and wheat gluten, and the bread crumbs in the chicken salad also contain bleached wheat flour.
What diets does Chicken Salad Sub Roll W/ Lettuce & Tomato suit?
This sub works well for omnivore diets and those that include poultry. It's not suitable for gluten-free, vegan, or vegetarian diets due to the wheat-based roll, mayonnaise with eggs, and chicken.
What does Chicken Salad Sub Roll W/ Lettuce & Tomato pair well with for a balanced meal?
Pair this with a side salad or raw vegetables to add fiber and nutrients while keeping the meal light. A piece of fruit or a small serving of whole grains would round out the meal with additional vitamins and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
