🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.7 mg
- Sodium 560.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Pork Tenderloin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Boudin (a Pork and Rice Product): Cooked Rice, Pork, Water, Pork Liver, Flavorings, Salt, Parsley, Green Onion, Vinegar, Pork Bacon Cured with: Apple Wood Smoked Bacon Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, Seasonings: Salt, Sugar, Paprika, Black Pepper, Red Pepperm Garlic Powder, Onion, Powder, Celery Seed (ground), Tricalcium Phosphate (to Prevent Caking), White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Tenderloin accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Pork Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Racquetball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Tenderloin
Is Pork Tenderloin good for weight loss?
At 200 calories and 18g of protein per serving, pork tenderloin can fit into a weight loss plan, especially since the high protein content helps keep you satisfied. However, the 12g of fat means portion control matters—this isn't a super lean option.
Is Pork Tenderloin good for muscle building?
With 18g of protein per 113g serving, this pork tenderloin provides solid support for muscle building and recovery. It also delivers iron and B vitamins that support muscle function and energy production.
Is Pork Tenderloin heart-healthy?
The saturated fat content is moderate at 3g per serving, and cholesterol is low at 49.7mg, which are both favorable for heart health. That said, the sodium level and curing additives (sodium nitrate and phosphate) are considerations if you're managing blood pressure or prefer minimal processing.
How does Pork Tenderloin fit a low-sodium diet?
With 560.5mg of sodium per serving, this product exceeds one-quarter of most daily sodium limits in a single portion, making it difficult to fit comfortably into a low-sodium eating plan. The curing salts and processing agents are the main contributors.
What should I watch out for with Pork Tenderloin?
The ingredient list includes several sodium-containing additives like sodium phosphate, sodium erythorbate, and sodium nitrate, which push the total sodium to 560.5mg per serving—notable for a single portion. If you're limiting processed foods, be aware this product is relatively high in added ingredients and curing agents.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
