🧪 Nutrition Facts
- Calories 289.9
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.2 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Panko Breaded Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Crab (snow & King), Bleached Water Flour, Mayonnaise (soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Calcium Disodium Edta, Natural Flavors), Corn Flour, Eggs, Modified Food Starch, Lemon Juice, Red Peppers, Salt, Dextrose, Garlic, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid), Spice, Chili Sauce (chili, Sugar, Slat, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate, Xanthan Gum), Chives, Sugar, Yeast, Leavening (sodium Aluminum Phosphate, Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Soy Flour, Onion Powder, Garlic Powder Partially Fried in Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Pectin, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panko Breaded Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panko Breaded Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panko Breaded Crab Cakes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Panko Breaded Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 19 minutes per mile | 57.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panko Breaded Crab Cakes
Is Panko Breaded Crab Cakes heart-healthy?
They're not an ideal choice for heart health due to the combination of saturated fat, cholesterol, and sodium content. While the crab itself provides some benefit as a lean protein source, the mayonnaise and frying process work against cardiovascular goals.
How does Panko Breaded Crab Cakes fit a low-sodium diet?
At 480mg of sodium per serving, these would need to fit carefully into a low-sodium diet plan, especially if you're limiting intake to 1,500-2,000mg daily. A single serving uses up a meaningful portion of a typical low-sodium allowance.
Is Panko Breaded Crab Cakes gluten-free?
These are not gluten-free due to the bleached wheat flour used in the breading and the modified food starch in the ingredients.
What diets does Panko Breaded Crab Cakes suit?
Panko-breaded crab cakes work reasonably well for keto and carnivore diets when eaten in moderation, given the protein and fat content. They're less suitable for strict low-fat or low-sodium eating plans.
What should I watch out for with Panko Breaded Crab Cakes?
These crab cakes are fairly high in sodium at 480mg per serving, which adds up quickly if you eat more than one. The mayonnaise-based binder means they're also relatively calorie-dense for the portion size, with 18g of fat per 85g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
