🧪 Nutrition Facts
- Calories 259.7
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), Gourmet Cinnamon Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Flour, Water, Brown Sugar, Vegetable Oil Shortening (made from Modified Palm and Palm Kernel Oil Shortening), Cream Cheese, Icing, Sugar, Corn Starch, Yeast, Dextrose , Cinnamon, Whey Powder, Baking Powder, Salt, Soya Flour, Malt Flour, Sodium Stearyol-2lactylate, Mono and Diglycerides, Calcium Sulfate, Amylase, Xanthan Gum, Natural and Artificial Flavours.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavours
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Cinnamon Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Cinnamon Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Cinnamon Rolls accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Gourmet Cinnamon Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tai Chi | 64.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Cinnamon Rolls
Is Gourmet Cinnamon Rolls good fuel for endurance activities?
While the 39g of carbs provide quick energy, the high sugar content and low protein (4g) make these better for a quick energy boost than sustained endurance. For running or cycling, you'd be better off with a snack that balances carbs with more protein and fiber.
How might Gourmet Cinnamon Rolls affect blood sugar?
The high sugar content relative to fiber means these rolls will likely cause a rapid spike in blood sugar, followed by a potential crash. With only 3g of fiber to slow digestion, your energy levels may dip shortly after eating.
Is Gourmet Cinnamon Rolls suitable for people with lactose intolerance?
These rolls contain cream cheese and whey powder, making them unsuitable for people with lactose intolerance.
Is Gourmet Cinnamon Rolls gluten-free?
No, these are not gluten-free. The ingredient list includes white flour, malt flour, and soya flour, all of which contain gluten.
What should I watch out for with Gourmet Cinnamon Rolls?
These rolls pack 17g of sugar per 70g serving, which is quite high for a single pastry. The saturated fat from the palm oil shortening and cream cheese adds up quickly, so they're best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
