🧪 Nutrition Facts
- Calories 69.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 250.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Beans and Beef contains 69.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 6.0g per serving (38.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Water, Cooked Beef, Prepared Condiment [corn Starch, Spices (garlic, Onion, Coriander, Cumin, Paprika and Red Pepper). Sugar, Salt, Yeast Extract, Tomato Powder, Flavorings (flavoring of Lemon and Green Pepper), Citric Acid (ins 330)], Onion and Soybean Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Beans and Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Beans and Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Beans and Beef accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Black Beans and Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Kickboxing (Cardio) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Beans and Beef
Is Black Beans and Beef good for weight loss?
Black beans and beef is relatively low in calories at about 70 per serving, with a solid 6g of protein that helps keep you satisfied. The combination of protein and fiber from the beans makes it a reasonable choice for weight loss, though portion control matters since it's often served as part of a larger meal.
Is Black Beans and Beef a good snack for kids?
Most kids enjoy black beans and beef, especially when the spices aren't overwhelming. The soft texture and familiar flavors make it an accessible option, though you may want to check the spice level depending on your child's preferences.
Is Black Beans and Beef gluten-free?
Yes, this dish is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Black Beans and Beef suit?
This works well for paleo, keto (in moderation due to carbs), Mediterranean, and Latin American-style diets. It's also suitable for omnivorous diets and those looking to include legumes and lean protein.
What does Black Beans and Beef pair well with for a balanced meal?
Rice, quinoa, or whole grain tortillas would round out this dish with additional fiber and carbohydrates for a complete meal. A fresh salad or steamed vegetables on the side would add micronutrients and balance the richness of the beef.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
