🧪 Nutrition Facts
- Calories 429.8
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.2 mg
- Sodium 1499.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.8 calories per serving (1 Serving (174.0g)), Ham & Pepperoni Wedge is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 40.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1499.9mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Texas White Bread Texas (enriched Wheat Flour(wheat Flour, Barley Malt, Niacin, Iron, Thimin Mononitrate, Riboflavin, Folic Acid), Water, High Frutrose Corn Syrup, Yeast, Contains 2% or Less of the Following: Salt, Soybean Oil, Wheat Gluten. Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate and Potassium Sorbate (preservatives), ), Cappacola Ham (ham, Water, Contains Less than 2% of Salt, Sugar, Dextrose, Sodium Phosphate, Liquid Capsicum, Garlic Powder, Spice Extractives, Sodium Erthorbate, Sodium Nitrite, Natural Smoke Flavor, Coated with Paprika, Spices, Garlic Powder, Sugar), Provolone Cheese (pasteurized Whole Milk, Rennet, Salt, and Enzymes: Contains Milk), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated, Garlic, Sodium Nitrate, Bha, Bht and Citric Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin a Palmitate Added. Contains: Soybean).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Pepperoni Wedge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Pepperoni Wedge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.8 kcal | 21.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.2 mg | 20% |
| Sodium | 1499.9 mg | 65% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 200.1 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham & Pepperoni Wedge accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.8 calories in Ham & Pepperoni Wedge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| MMA | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Pepperoni Wedge
Is Ham & Pepperoni Wedge good for weight loss?
This sandwich is calorie-dense at 430 calories per serving, making it challenging for weight loss goals. The 42g of carbs and 20g of fat mean it's not particularly satiating relative to its calorie content, so you might not feel full for long.
Is Ham & Pepperoni Wedge good for muscle building?
With 24g of protein, this wedge provides a decent protein boost for muscle repair and growth. The combination of ham, pepperoni, and provolone cheese makes it a protein-rich option, though the high sodium and fat content aren't ideal for athletic diets.
Is Ham & Pepperoni Wedge good post-workout fuel?
The 24g protein is useful for post-workout recovery, but the high saturated fat and sodium make this less than ideal immediately after exercise. A leaner protein source paired with simpler carbs would be a better choice for optimal muscle recovery.
How might Ham & Pepperoni Wedge affect blood sugar?
With 42g of carbs and 6g sugar from refined bread and processed ingredients, this sandwich will likely cause a noticeable blood sugar spike. The relatively high fat content may slow digestion slightly, but won't prevent the quick glucose absorption from the bread.
What should I watch out for with Ham & Pepperoni Wedge?
The sodium content at 1,500mg is extremely high—nearly two-thirds of the daily recommended limit in a single sandwich. The processed meats contain sodium nitrite and other preservatives, and the bread includes high fructose corn syrup, making this a highly processed choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
