🧪 Nutrition Facts
- Calories 179.5
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.5 calories per serving (1 Serving (137.0g)), California Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (73% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rotini Pasta (durum Wheat Semolina, [enriched with Iron {ferrous Sulfate} and B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Tomato Solids, Dried Spinach), Water, High Fructose Corn Syrup, Red Bell Peppers, Carrots, Vinegar, Zucchini, Kidney Beans (kidney Beans, Water, Salt, Calcium Chloride, Disodium Etda [to Preserve Color]), Celery, Onions, Soybean Oil. Sugar, Salt, Potassium Sorbate and Sodium Benzoate Added to Protect Flavor, Burgundy Wine Powder (maltodextrin, Modified Corn Starch, Burgundy Wine Solids, Corn Syrup Solids, Malic Acid, Natural Flavor, and Sorbic Acid, Sulfites, Potassium Sorbate {preservatives}), Ascorbic Acid, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.5 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 320.6 mg | 14% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1500.2 IU | 30% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 20.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Pasta Salad accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.5 calories in California Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Treadmill Walking (Incline) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Pasta Salad
Is California Pasta Salad good for weight loss?
At 180 calories per serving with just 4g of protein, this salad is relatively light, but the 17g of sugar and low fiber (1g) means it won't keep you feeling full for long. You'd want to pair it with a protein source or eat a larger portion of vegetables to make it more satisfying for weight loss.
Is California Pasta Salad good fuel for endurance activities?
The carbohydrates (32g) make this decent fuel before or during moderate exercise, but the high sugar-to-fiber ratio means energy will spike quickly and drop just as fast. For longer endurance activities, you'd benefit from pairing this with protein and fat to sustain energy more evenly.
How might California Pasta Salad affect blood sugar?
With 17g of sugar and minimal fiber, this will likely cause a rapid blood sugar spike. The refined pasta base compounds this effect, making it less ideal for anyone monitoring blood glucose levels.
Is California Pasta Salad gluten-free?
No, this contains durum wheat semolina in the pasta, making it unsuitable for a gluten-free diet.
What should I watch out for with California Pasta Salad?
The sugar content is notably high at 17g per serving, coming largely from added sugars like high fructose corn syrup. The sodium is also moderate at 321mg, which adds up quickly if you're eating multiple servings or combining it with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
