🧪 Nutrition Facts
- Calories 628.4
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 79.0 mg
- Sodium 2829.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.0 g
- Dietary Fiber 3.9 g
- Sugars 9.0 g
- Protein 37.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 628.4 calories per serving (1 Serving (329.0g)), Gourmet Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.0g per serving (58.7% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 2829.4mg of sodium (123% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
French Bread (flour (bleached Wheat Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Yeast, Partially Hydrogenated Vegetable Oils (oybean and Cottonseed), Salt, Dough Conditioner (diacetyl Tartaric Acid, Esters of Mono and Diglycerides, Soya Oil, Ascorbic Acid), Calcium Propionate (to Retard Spoilage). Ham (cured with Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.), Turkey Breast (turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium, Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Tomato, Leaf Lettuce, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Food Starch-Modified, Salt, Contains Less than 2% of Spice, Natural Flavors, Calcium Disodium Edta Added to Protect Flavor, Contains: Egg), Precooked Bacon (bacon Cured with: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628.4 kcal | 31.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 79.0 mg | 26% |
| Sodium | 2829.4 mg | 123% ⚠️ |
| Total Carbohydrate | 91.0 g | 33% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 37.0 g | 74% ✅ |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 59.2 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Sandwiches accounts for 31.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 628.4 calories in Gourmet Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.5 min |
| Walking: 17 minutes per mile | 108.4 min |
| Cycling (Low Intensity) | 68.7 min |
| HIIT | 58.2 min |
| Rock Climbing (Ascending) | 78.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Sandwiches
Is Gourmet Sandwiches good for weight loss?
This sandwich is calorie-dense at 628 calories per serving, which makes portion control important if you're watching your intake. The 37g of protein is helpful for satiety, but the 91g of carbs and high sodium content of 2,829mg may work against weight loss goals.
Is Gourmet Sandwiches good for muscle building?
With 37g of protein from ham, turkey, and bacon, this sandwich provides a solid protein base for muscle recovery. However, the carb-to-protein ratio leans heavily toward carbs, so it works better as part of a balanced meal plan rather than an ideal standalone muscle-building option.
Is Gourmet Sandwiches good post-workout fuel?
The 91g of carbs and 37g of protein make this a reasonable post-workout choice for glycogen replenishment and muscle recovery. Just be aware that the high sodium might not be ideal if you're also focused on hydration balance after exercise.
Is Gourmet Sandwiches heart-healthy?
The extremely high sodium content is concerning for cardiovascular health, as it can contribute to high blood pressure. Although saturated fat and cholesterol are relatively modest, the processed meat ingredients and sodium preservatives make this sandwich problematic for heart-conscious diets.
What should I watch out for with Gourmet Sandwiches?
The sodium level is exceptionally high at 2,829mg—nearly the entire daily recommended limit in a single sandwich. The bread contains partially hydrogenated oils, and the processed meats include multiple sodium-based preservatives, making this less ideal if you're monitoring sodium, trans fats, or processed ingredient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
