🧪 Nutrition Facts
- Calories 340.1
- Total Fat 31.0 g
- Saturated Fat 9.0 g
- Cholesterol 30.5 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), Bold Antipasto Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 80.4% of calories), including 9.0g of saturated fat. It provides a noteworthy 400.0mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Imported Prosciutto (pork, Salt, Spices), Black Olives, Canola Oil, Hot Cherry Peppers, Fresh Parsley, Onions, Celery, Fresh Basil, Oregano Garlic, Apple Cider Vinegar, Sugar and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bold Antipasto Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold Antipasto Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold Antipasto Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 400.0 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bold Antipasto Salad accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Bold Antipasto Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Cross-country Skiing | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold Antipasto Salad
Is Bold Antipasto Salad good for weight loss?
At 340 calories per serving with minimal carbs and fiber, this is calorie-dense relative to its volume, which could work against weight loss goals. The high fat content (31g) means small portions add up quickly, so you'd need to account for it carefully within your daily calorie budget.
Is Bold Antipasto Salad good for muscle building?
With 12g of protein per serving, this salad provides a modest protein contribution, though it's not substantial enough to be a primary protein source for muscle building. You'd want to pair it with additional lean protein to meet your needs.
Is Bold Antipasto Salad heart-healthy?
The saturated fat and processed meat ingredients make this less ideal for heart health. While the salad does contain some beneficial elements like fresh vegetables and vitamin C, the overall nutritional profile leans toward foods you'd want to enjoy occasionally rather than regularly.
How does Bold Antipasto Salad fit a low-sodium diet?
At 400mg per 113g serving, this is moderately high in sodium and wouldn't fit comfortably into a strict low-sodium diet. The prosciutto and olives are naturally salty ingredients, making this a poor choice for sodium restriction.
What should I watch out for with Bold Antipasto Salad?
The sodium content at 400mg per serving is notable—it can add up fast if you eat multiple servings or combine it with other salty foods. The saturated fat (9g) is also worth monitoring if you're watching your fat intake, particularly from processed meats like prosciutto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
