🧪 Nutrition Facts
- Calories 360.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 1109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.1 calories per serving (1 Serving (102.0g)), Sl Roll Focaccia Cheese Parm is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (63.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1109.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Facaccia (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Extra Virgin Olive Oil, Oregano, Basil, Rosemary, Ascorbic Acid, Wheat Gluten, Enzymes, Cultured Wheat Flour, Lactic Acid), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Italian Seasoning (whole Oregano, Parsley Flakes, Whole Thyme, Whole Marjoram, Rosemary, Sage, Basil, Savory, Black Pepper, Ground Nutmeg).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sl Roll Focaccia Cheese Parm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sl Roll Focaccia Cheese Parm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.1 kcal | 18% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 1109.8 mg | 48% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sl Roll Focaccia Cheese Parm accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.1 calories in Sl Roll Focaccia Cheese Parm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Cross-country Skiing | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sl Roll Focaccia Cheese Parm
Is Sl Roll Focaccia Cheese Parm good for weight loss?
This focaccia roll isn't ideal for weight loss despite having moderate calories. At 360 calories per 102g serving, it's calorie-dense for the portion size, and the 55g of carbs with only 3g of fiber means it won't keep you full for long.
Is Sl Roll Focaccia Cheese Parm good for muscle building?
With 16g of protein per serving, this roll can contribute to your daily protein intake, though it's not a standout source. The cheese provides additional amino acids and calcium, making it a reasonable addition to a muscle-building diet when paired with other protein-rich foods.
Is Sl Roll Focaccia Cheese Parm good post-workout fuel?
This is a decent post-workout choice thanks to its carb and protein combination, which can help replenish glycogen and support muscle recovery. The 55g of carbs will restore energy after exercise, though you might want to pair it with additional protein or a lean protein source for optimal recovery.
Is Sl Roll Focaccia Cheese Parm good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, providing sustained energy for running or cycling. However, the high sodium and relatively modest fiber mean it's better eaten well before activity rather than right before to avoid digestive discomfort.
What should I watch out for with Sl Roll Focaccia Cheese Parm?
The sodium content is notably high at 1,110mg per serving—that's nearly half the daily recommended limit in a single roll. This makes it less suitable if you're monitoring salt intake for blood pressure or overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
